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Canada's Physical Activity Guidelines

Canada's Physical Activity Guidelines

January 13, 2017 by HealthyFamilies BC

How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?

Physical Activity

January 11, 2013 by HealthyFamilies BC

Physical activity is an important part of a healthy lifestyle, but the truth is at least two in five British Columbians are not physically active enough to reap the health benefits.
Getting Started with Your Physical Fitness!

Getting Started with Your Physical Fitness!

January 9, 2013 by HealthyFamilies BC

Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
Set S.M.A.R.T. Goals

Set S.M.A.R.T. Goals

January 9, 2013 by HealthyFamilies BC

One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!

Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

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