April 21, 2016Being active benefits everyone, but checking with a qualified exercise professional before starting up is key. The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) tells you when it’s safe.
September 3, 2015Trying out a bunch of different sports is key early on in childhood, for fun and for future development.
August 13, 2015Playing outdoors can do more than keep kids busy for endless hours; it’s also a vital arena to learn life skills.
January 29, 2015The idea of starting a new physical fitness program may make you feel anxious. Whether your goal is to complete a 10 km run or walk event this spring or simply to become more active, here are programs and resources to help.
June 11, 2013Where can British Columbians go to get personalized information about physical activity? We have details on a how you can talk with exercise professionals for free so you can live a healthier lifestyle.
August 27, 2012Ever wish there was a day to show your love and affection for sports? Move over loved ones, Sports Day in Canada is back for its 3rd Anniversary!
June 18, 2012Summer is almost here and there’s no better time for people to start taking action to improve their health and body image.
January 3, 2012The new year is always an exciting, uplifting and positive time of year! By now, most individuals have had a chance to let loose over the holidays, reunite family ties and hopefully reflect on the previous year's activities.
August 26, 2011A few weeks ago as part of my preparation for this new challenge, I had a fitness assessment team at the University of the Fraser Valley assess my cardio, flexibility and balance abilities.