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It's natural to focus extra attention on your physical health when you're pregnant.  

It's equally important to take good care of your emotional health. Here's some advice.

Featured Articles

Including a Doula in Your Birth Experience

Including a Doula in Your Birth Experience

January 15, 2014 by HealthyFamilies BC

Hiring a doula can help with labour, delivery and breastfeeding support, help develop your birth wishes and provide comfort and help you prepare for birth.
Depression and Anxiety During Pregnancy

Depression & Anxiety During Pregnancy

August 5, 2013 by HealthyFamilies BC

Pregnancy should be a joyful and exciting time, but body and hormonal changes can also create feelings of stress for a mother-to-be.
Coping With Stress When You're Pregnant

Coping With Stress When You're Pregnant

August 3, 2013 by HealthyFamilies BC

It’s normal to feel some stress during pregnancy - it’s an exciting time. But too much stress can be unhealthy for you and your baby.
How Support Teams Can Help During Pregnancy

How Support Teams Can Help During Pregnancy

August 3, 2013 by HealthyFamilies BC

When you're pregnant, your partner may be your primary support. But no one person can give you all you need, so it's good to have support teams.
Coping With Domestic Abuse When You're Pregnant

Coping With Domestic Abuse When You're Pregnant

August 3, 2013 by HealthyFamilies BC

If your partner has threatened or used physical, verbal, emotional or sexual abuse in the past, this may get worse when you're pregnant. Don't be afraid to ask for help.

Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

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Breastfeeding Buddy

Breastfeeding Buddy

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Sodium Sense

Sodium Sense

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How Much Sugar Are You Drinking?

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