August 30, 2016With the school year just around the corner it’s time to get back on track with healthy meals that the whole family can enjoy. Here are two tried and true make-your-own meal ideas and a handful of meal planning tips for your family.
July 5, 2016Whether you’re hosting a backyard BBQ, going to a summer potluck or having dinner at the beach there are plenty of fresh and festive ways to add more fun to your next soiree. Read on for a list of ideas to get you inspired.
November 17, 2015If you have kids, especially little kids, you know that getting healthy meals on the dinner table can sometimes be stressful. Read these survival tips for parents to help ease the anxiety and get you out of the” take-out trap”.
June 3, 2014Some of the best memories of summer are those warm evenings spent on the patio with good food and good friends. With summer just around the corner, many of us are getting ready to fire up our barbeques. Why not add some meatless grilling to your repertoire this summer?
May 6, 2014Wild B.C. spot prawns are a real treasure in our west coast waters. The short spot prawn season begins in May. Let’s celebrate these succulent shrimp together!
March 31, 2014March is Nutrition Month, and the theme of the year is “Simply Cook and Enjoy!” Sandwiches are simple, so let’s go with that.
August 13, 2013Here are five of my go-to meal ideas for cooking up dark leafy greens at home.
July 31, 2013August is a great month for salmon lovers! Why not celebrate BC's official fish by trying some new recipes?
July 2, 2013Do you want to make your summer meals sparkle? Then embrace fresh herbs! Here are a bunch of recipes that are sure to turn you into an ‘herb-ivore’.
June 18, 2013It’s summertime and veggie burgers are a crowd pleaser whether you’re at home, in the park or at the beach. We have some great veggie burger recipe ideas.