February 6, 2012In order to continually see positive changes to our health and fitness, we need to provide the stimulus (i.e. physical activity) on a consistent and progressive basis. Some people don't realize that physical activity can have a large and meaningful impact on their health even if done in short bouts throughout the day.
December 5, 2011Last week we defined circuit training and discussed some of the great benefits that accompany this training method. This posting will guide you through what a typical circuit could look like.
November 28, 2011We are all busy, stressed for time and constantly looking for ways to optimize our workouts. One method of training that I love and have done for years is circuit training. The purpose of these next couple blogs will be to introduce you to circuit training,
September 12, 2011In my previous blog, I introduced interval training. The purpose of this post is to show you what a generalized interval training routine looks like.
September 6, 2011When writing last week's blog, I just couldn't get interval training off my mind as I think it's one of the best ways to improve fitness and cut down exercise time!