October 29, 2015Being active in the postpartum period has many health benefits. Learn about the physical and mental benefits along with a few tips on getting started.
October 15, 2015In our era of cautious parenting, limiting unsupervised outdoor play can mean less physical activity and learning experiences for children. Learn more.
July 2, 2015What’s the secret to a good night’s sleep? Here’s for a bedtime story on how exercise helps improve sleep.
January 8, 2015Physical activity improves health, physical fitness and is a great pastime. Did you know it’s also good for your brain? And keeping your brain healthy may help reduce the risk of dementia and Alzheimer’s disease.
April 29, 2014What if you could improve fitness, strengthen bones, better your mental health, and socialize while the time flies by? Well you can. Just put on your dancing shoes!
November 23, 2011By now I am sure we have all seen a few extra moustaches hanging around the office, your homes and local establishments...
November 7, 2011It's getting colder; people are spending more time indoors in closer proximity and its flu season! Aside from washing your hands, drinking hot fluids, taking immune system boosters, physical activity is a GREAT way to boost our immune system!