October 6, 2016Have you heard of plyometrics? Learn about these training exercises, how to do them, and jump aboard to get started.
September 8, 2016We look at four different racket sports and explain the differences. The ball is now in your court; which one will you try?
July 14, 2016Heard a fitness term or slang you don’t know the meaning of? Be it at the gym, a word you saw in an article, or something you heard at a race, it can become confusing. Here’s an explanation of some popular terms.
June 9, 2016Vinyasa yoga, hot yoga, hatha yoga, asthanga yoga – what’s the difference between these yoga styles? Read this breakdown of different types of yoga.
May 26, 2016Stand up paddle boarding is rapidly becoming popular, and for good reason! It’s great exercise and fun. Learn how to get started and about good SUP technique.
May 12, 2016Discover a sport, route for a BC athlete. The 2016 Rio Summer Olympics are the perfect time to get inspired and try your hand at a new sport!
March 10, 2016You can do some activities with our eyes closed, while others turn your brain into a pretzel. Why? Fine motor skills learnt early or later in life contribute to how easily we perform physical activities.
November 26, 2015Bring your cycling indoors to make the winter spin by! Spin classes are high-energy and a motivating way to stay active. Read these quick tips if you’re thinking about trying one.
June 11, 2015Mountain biking puts a daring spin on cycling. From gear to lingo to health benefits, here’s how to start shredding the trails.
June 4, 2015Time to “tri” a triathlon! Here are tips that will get you through your first sprint event!