Salt and Sodium: Get the Facts!

Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are great foods to satisfy your hunger and provide energy to help our bodies move, work and think.

What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!

Fats are an important part of healthy eating - they provide energy, as well as vitamins A, D, E and K and are important to every cell in your body. However, a little fat goes a long way. The kind of fat is just as important as the amount.

Did you know that 75 per cent of the sodium we eat comes from processed foods? Reading the label on packaged foods is a key factor in making healthier food choices.

Have you ever wondered what energy drinks are and if they are a healthy drink? Take this quiz to get the facts on how much sugar you may be drinking.

Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.

One in four Canadian women and one in eight men have osteoporosis, a condition where bones get thinner and break easily. Reduce your risk of osteoporosis by ensuring you're getting enough bone-building minerals.