Salt and Sodium: Get the Facts!

Every day we all make choices about our diet and although we all need sodium, but most of us eat more than double the amount we need.

Fats are an important part of healthy eating - they provide energy, as well as vitamins A, D, E and K and are important to every cell in your body. However, a little fat goes a long way. The kind of fat is just as important as the amount.

Meat and Alternatives provide the body with protein, B vitamins and minerals such as iron and zinc and magnesium. While foods in this group are important for your health, they shouldn't take the biggest space on the plate.

It's commonly known that eating too much sodium can result in high blood pressure, but did you know that the amount of sodium you consume can affect your overall heart health too?

Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are great foods to satisfy your hunger and provide energy to help our bodies move, work and think.

Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.

High sodium foods are not difficult to find. Packaged foods, ready-to-eat foods, fast foods and restaurant meals often have high sodium levels, even if they don't seem to taste salty.