Salt and Sodium: Get the Facts!

What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!

Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.

Learn how to plan and prepare low sodium meals your family will love. These easy ideas will help to reduce your overall salt intake. Planning low sodium meals are easier than you think.

For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.

Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.

Every day we all make choices about our diet and although we all need sodium, but most of us eat more than double the amount we need.

One in four Canadian women and one in eight men have osteoporosis, a condition where bones get thinner and break easily. Reduce your risk of osteoporosis by ensuring you're getting enough bone-building minerals.