Salt and Sodium: Get the Facts!

Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.

Canada’s new Food Guide can help you and your family stay healthy and feel your best.

It's commonly known that eating too much sodium can result in high blood pressure, but did you know that the amount of sodium you consume can affect your overall heart health too?

One in four Canadian women and one in eight men have osteoporosis, a condition where bones get thinner and break easily. Reduce your risk of osteoporosis by ensuring you're getting enough bone-building minerals.

Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are great foods to satisfy your hunger and provide energy to help our bodies move, work and think.

Have you ever wondered what energy drinks are and if they are a healthy drink? Take this quiz to get the facts on how much sugar you may be drinking.

They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.