Salt and Sodium: Get the Facts!

One in four Canadian women and one in eight men have osteoporosis, a condition where bones get thinner and break easily. Reduce your risk of osteoporosis by ensuring you're getting enough bone-building minerals.

Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.

Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.

Meal planning and careful shopping takes time and effort, so once you have made your purchases, you'll want to maximize their nutritional value and freshness.

They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.

Sugary drinks are full of calories and don't provide the nutrients your body needs to perform at its best.

Meat and Alternatives provide the body with protein, B vitamins and minerals such as iron and zinc and magnesium. While foods in this group are important for your health, they shouldn't take the biggest space on the plate.