Salt and Sodium: Get the Facts!

Healthy eating patterns are set during childhood and the teen years. So start early to promote healthy food choices and regular physical activity.

Have you ever wondered what energy drinks are and if they are a healthy drink? Take this quiz to get the facts on how much sugar you may be drinking.

For kids of all ages, water and milk are the best low sugar choices, however there are still other types of drinks for kids that are fun, healthy and enjoyable.

Every day we all make choices about our diet and although we all need sodium, but most of us eat more than double the amount we need.

Did you know that 75 per cent of the sodium we eat comes from processed foods? Reading the label on packaged foods is a key factor in making healthier food choices.

Meat and Alternatives provide the body with protein, B vitamins and minerals such as iron and zinc and magnesium. While foods in this group are important for your health, they shouldn't take the biggest space on the plate.

How do you know if you've made a healthy drink choice? Whether you are out and about, at home, or at the grocery store, we have some expert advice about finding those healthy beverages to drink.