Starting June 1, 2011, BC family physicians will be provided with additional tools to help British Columbians who belong to one of the at-risk populations (smoker, unhealthy eating, physically inactive, obese) get on the road to a healthier lifestyle
Learn more about the Prescription for Health program by reading:
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
Hosting a teen party? Even though teens are not yet drinking age, your teenager may ask or want to have alcohol at the party. As a parent, you can support your teen with planning and hosting a safe teen party.
There are some combinations to always avoid if you choose to drink. These “red light” combinations are important to remember.
Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
We feel good when we contribute to other people and our community. Helping, sharing, giving and team-oriented behaviours contribute to self-worth and positive feelings.
Talking to young adults about the laws around driving and driving after drinking can reduce the risk of harm for your child and others. Here’s an overview of BC’s drinking and driving laws and why we have them.
Good listening skills build trust and are fundamental to any relationship. As your child grows into a young adult, it's important to continue listening and encouraging open dialogue, especially when talking about drinking and other substance use. Here's an example.
Continued, long-term use and excessive use of alcohol can do damage to your body. Here are a few of the major body parts that can be damaged from excessive drinking.
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.
Positive social relationships promote well-being and mental wellness.
Resilience helps your child develop the ability to bounce back from difficult situations and prepares them for challenges they will face in life, like the decision to take part in underage drinking.
Have open conversations with your young adult that foster resilience to help them with challenges they will face throughout life with confidence.
Drinking alcohol can increase your risk of certain diseases and conditions. When it comes to women and alcohol, there are some benefits but also significant risks. Find out what they are.
The workplace has an influence on the health of its employees. Learn more about the free programs available to employers to create a healthy workplace.
