Starting June 1, 2011, BC family physicians will be provided with additional tools to help British Columbians who belong to one of the at-risk populations (smoker, unhealthy eating, physically inactive, obese) get on the road to a healthier lifestyle
Learn more about the Prescription for Health program by reading:
Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.
A state of mindfulness - attentiveness to and awareness of sensations, thoughts and feelings - enhances well-being. Allow yourself the time to pause and savour the moment.
If alcohol is having a negative impact on you, your family, or others, there are people and programs to help you. You can also think about making lifestyle changes to support your own health and well-being.
Talking openly and honestly about alcohol and other drugs can help children understand your family’s values, bond with your kids and protect them from substance-related harm. Here are tips for starting those types of conversations.
Research shows that drinking alcohol can contribute to chronic diseases, including cancer and some heart conditions.
Learning throughout life improves self-esteem, helps keep you active and builds social connections.
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
We feel good when we contribute to other people and our community. Helping, sharing, giving and team-oriented behaviours contribute to self-worth and positive feelings.
Helping teens understand what happens to the body when drinking alcohol and the factors that influence intoxication can help guide them towards safe decisions. Use this information as a help guide a discussion.
If you've ever smoked and tried to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
Good listening skills are fundamental to any relationship, especially your relationship with your teenager. Here’s an example of how to practise good listening while talking about drinking and substance use.
Have open conversations with your young adult that foster resilience to help them with challenges they will face throughout life with confidence.
