Starting June 1, 2011, BC family physicians will be provided with additional tools to help British Columbians who belong to one of the at-risk populations (smoker, unhealthy eating, physically inactive, obese) get on the road to a healthier lifestyle
Learn more about the Prescription for Health program by reading:
Whether still living at home or out on their own, young adults may want to throw a party that may include alcohol. As a parent, you can talk to your child about responsible drinking and how to plan and host safe parties.
Not everything combines safely with alcohol. Use caution with these “yellow light” alcohol combos. When you choose to drink, it’s always best in moderation and to stay within the low-risk drinking guidelines.
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
Drinking alcohol can increase your risk of certain diseases and conditions. When it comes to women and alcohol, there are some benefits but also significant risks. Find out what they are.
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
Good listening is fundamental to any relationship, but it’s especially important in relationships with your children. Here’s how to practise good listening when talking with kids.
There are some combinations to always avoid if you choose to drink. These “red light” combinations are important to remember.
Talking openly and honestly about alcohol and other drugs can help children understand your family’s values, bond with your kids and protect them from substance-related harm. Here are tips for starting those types of conversations.
Drinking is a personal choice, if you choose to drink these Canadian Guidelines can help you know you limits.
Listen to BC parents discuss their challenges and successes in talking about alcohol use with their kids.
Turning a 19 brings a whole new set of responsibilities, including the ability to buy their own alcohol. Help your child stay safe and not causing harm to others by talking about the responsibilities that come with being of legal drinking age and not to drink and drive.
Resilience gives the ability to cope with challenges, negative feelings, bad experiences, and move forward in the face of adversity. Building your child’s resilience can help prepare them for life's challenges.
Healthy, active students are more productive and attentive in class - and feel better, too. Here are some ideas for getting more activity into your day.
A night out on the town can be fun, but when alcohol is involved, the risks of harm can increase. To minimize the risks to themselves and others, help young people make informed decisions about where to go, and teach them to pay attention to their surroundings.
