Starting June 1, 2011, BC family physicians will be provided with additional tools to help British Columbians who belong to one of the at-risk populations (smoker, unhealthy eating, physically inactive, obese) get on the road to a healthier lifestyle
Learn more about the Prescription for Health program by reading:
Drinking alcohol can increase your risk of certain diseases including many cancers. The more you drink, the more that risk can go up. Find out how many drinks it takes to put you at risk, what diseases you may face and how high or low those risks can be.
Many of us ask how we can better incorporate physical activities into our busy day. The easy first step is to make the decision to commit to physical fitness, the next step is to read some of our suggestions to help get you there.
If you've ever smoked and tried to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
Regular physical activity helps you feel better, reduces stress, anxiety and depression, and protects you against cognitive decline.
Drinking alcohol can increase your risk of certain diseases and conditions. The more you drink, the more that risk can go up. Find out which diseases men are at risk for from drinking alcohol.
Drinking alcohol can increase your risk of certain diseases and conditions. When it comes to women and alcohol, there are some benefits but also significant risks. Find out what they are.
Employees who are healthy and happy, and a company that is successful? If this is your goal, a workplace wellness program can help make it a reality. Learn about our free and effective programs.
Good listening skills build trust and are fundamental to any relationship. As your child grows into a young adult, it's important to continue listening and encouraging open dialogue, especially when talking about drinking and other substance use. Here's an example.
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
Have open conversations with your young adult that foster resilience to help them with challenges they will face throughout life with confidence.
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
Not everything combines safely with alcohol. Use caution with these “yellow light” alcohol combos. When you choose to drink, it’s always best in moderation and to stay within the low-risk drinking guidelines.
Resilience gives the ability to cope with challenges, negative feelings, bad experiences, and move forward in the face of adversity. Building your child’s resilience can help prepare them for life's challenges.
