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Healthy Aging

August 2, 2013 by HealthyFamilies BC

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Stay fit for health and independence as you age!

Check out the Community Park Equipment or our Move for Life DVD.


BC Seniors Community Parks

Build strength, endurance, agility, balance and overall physical fitness using the wellness circuit at a BC Seniors Community Park in your area.

Each piece of equipment is easy to use, and is designed to increase your ability to perform day-to-day activities. The equipment is suitable for those aged 13 years and older.

Move for Life DVD

The Move for Life DVD features easy to do healthy activities for older adults, showing you ways to keep your body strong and healthy by adding more physical activity to your daily routine.

Learn more at Seniors BC

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Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

HealthyFamilies BC Tools

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Sodium Sense

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Your Virtual Shopping Tour

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