Drinking and Disease: Risks for Men

Resilience helps your child develop the ability to bounce back from difficult situations and prepares them for challenges they will face in life, like the decision to take part in underage drinking.

Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...

Employees who are healthy and happy, and a company that is successful? If this is your goal, a workplace wellness program can help make it a reality. Learn about our free and effective programs.

Physical activity is an important part of a healthy lifestyle, but the truth is at least two in five British Columbians are not physically active enough to reap the health benefits.

Talking openly with kids from an early age about alcohol gives them a good understanding of what it is and helps them make safe decisions later in life around alcohol. Use this guide to explain the effects of alcohol.

A state of mindfulness - attentiveness to and awareness of sensations, thoughts and feelings - enhances well-being. Allow yourself the time to pause and savour the moment.

If you've ever smoked and tried to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.