Canada's Low-Risk Alcohol Drinking Guidelines

A state of mindfulness - attentiveness to and awareness of sensations, thoughts and feelings - enhances well-being. Allow yourself the time to pause and savour the moment.

Good listening skills build trust and are fundamental to any relationship. As your child grows into a young adult, it's important to continue listening and encouraging open dialogue, especially when talking about drinking and other substance use. Here's an example.

Research shows that drinking alcohol can contribute to chronic diseases, including cancer and some heart conditions.

Parents are by far the biggest influence on their teens choices and behaviours, especially when it comes to using alcohol. Modelling low-risk drinking habits and healthy attitudes inside the home can protect teens from making unhealthy choices as they grow older.

Young adults are increasingly influenced by peers, their own experiences and their knowledge of the world. Through your own behaviour, show them how to have a healthy relationship with alcohol by promoting a culture of moderation and responsibility.

Good listening skills are fundamental to any relationship, especially your relationship with your teenager. Here’s an example of how to practise good listening while talking about drinking and substance use.

Resilience gives the ability to cope with challenges, negative feelings, bad experiences, and move forward in the face of adversity. Building your child’s resilience can help prepare them for life's challenges.