Canada's Low-Risk Alcohol Drinking Guidelines

The way you respond to children can influence the direction of the conversation, leading to an argument or opening up a helpful, positive conversation. Here are tips to keep conversations going.

Whether still living at home or out on their own, young adults may want to throw a party that may include alcohol. As a parent, you can talk to your child about responsible drinking and how to plan and host safe parties.

How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?

Resilience gives the ability to cope with challenges, negative feelings, bad experiences, and move forward in the face of adversity. Building your child’s resilience can help prepare them for life's challenges.

Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.

Alcohol is popular. But drinking can be risky, especially for young people. Help your teen make safe, healthy decisions around alcohol use by talking to them about what alcohol is, what it does to our bodies, and the risks involved.

Resilience helps your child develop the ability to bounce back from difficult situations and prepares them for challenges they will face in life, like the decision to take part in underage drinking.