Canada's Low-Risk Alcohol Drinking Guidelines

There are two main elements to well-being: feeling good and functioning well. To feel and function better, there are things you can do – the Five Ways to Well-being.

Research shows that drinking alcohol can contribute to chronic diseases, including cancer and some heart conditions.

Helping teens understand what happens to the body when drinking alcohol and the factors that influence intoxication can help guide them towards safe decisions. Use this information as a help guide a discussion.

Alcohol is always best in moderation, which means staying within the low-risk drinking guidelines. When you choose to have a drink, follow these “green light” combinations.

Whether still living at home or out on their own, young adults may want to throw a party that may include alcohol. As a parent, you can talk to your child about responsible drinking and how to plan and host safe parties.

We feel good when we contribute to other people and our community. Helping, sharing, giving and team-oriented behaviours contribute to self-worth and positive feelings.

Continued, long-term use and excessive use of alcohol can do damage to your body. Here are a few of the major body parts that can be damaged from excessive drinking.