November 3, 2015The path to healthier eating begins in your kitchen. Get started with a kitchen makeover.
October 27, 2015Is your coffee order a mouthful? Specialty coffee drinks high in sugar and fat have become the norm and kids are drinking them too. Is this something we need to worry about?
October 20, 2015The results are in. Here’s the winning recipe for the Fall soup and stew cook-off!
October 7, 2015What are you thankful for? We’re thankful for you – our loyal readers! To help make your event memorable and stress-free, we’ve put together our best advice.
October 6, 2015Is it better to eat or drink your fruit? Before you pour yourself a tall glass of fruit juice read this blog to find about out the not-so sweet side of this beverage.
September 30, 2015Winter squash season is here. The weather is getting cooler and it’s time to add hearty roasted squash and squash-based soups, casseroles and custards to the family menu. From small to large, from green to gold. Here’s your guide on making the most of this seasonal delight.
September 29, 2015Winter squash come in a dazzling number of varieties. They vary widely in size, colour, shape and flavour. Learn all about the colourful squash making appearances at local grocery stores and farmer’s market.
September 22, 2015The bells have rung to start a new school year and kids across British Columbia have since been settling in. If you’re a parent you may be wondering how your children are adjusting to being back in class. Are they making friends? Have they signed up for any extracurricular activities? Do they feel comfortable and supported? These are all important questions to ask because students with a sense of belonging and connectedness to their school environment are more likely to do better academically and be healthier.
September 15, 2015Are you up for a challenge? You know you have the best soup or stew recipe around. Now’s the time to prove it. Take part in our soup and stew virtual cook-off! The winner will be featured on this blog. Here’s how.
September 8, 2015With school lunches busting their way back on to the daily to-do list, here’s a guide to getting organized so you always have healthy foods ready to send to school with your child.