June 26, 2011Did you know that, on average, Canadians eat more than double the amount of sodium they need each day? Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.
June 23, 2011Try this kid friendly recipe! These bite size muffins are perfect for small appetites and easy to sneak into a lunch bag or having a couple of bites before they sneak out for recess.
June 23, 2011Enjoy this colourful coleslaw made using red and green cabbage - a side dish ready that can be ready in just 15 minutes!
June 23, 2011Break out a family favourite: tuna casserole! The dish contains a whole lots of ingredients that is good for you and is great for serving large groups, especially a family of four!
June 23, 2011This quick and easy to make chicken dish is perfect for dinner and your family will love it!
June 23, 2011Fruit salads are a delicious dessert that you can make in less than ten minutes. A fruit salad can also be a perfect way to start your morning or the perfect snack during any time of day.
June 23, 2011These lunch box granola bars make a healthy snack for lunch or when you are on the go!
June 22, 2011Here's a fun snacking cake with lots of apple taste that is perfect to tuck into kids lunches to tote along or when friends are coming over for a visit.