July 1, 2011Stir-frying is a fast and easy way to prepare a meal without a lot of added fat. Vegetables and lean protein form the basis for this dish, with a little added sauce and seasoning for flavor.
July 1, 2011Do you like Greek salads? How about trying it on a stick - how cool is that?
July 1, 2011This elegant supper for two is simplicity itself. The entire meal is prepared in a steamer and ready in 15 minutes.
July 1, 2011This was a major hit with our taste panel. Broiling the fish on one side only keeps it moist, delicious and full of flavour.
July 1, 2011A roast chicken that is crispy on the outside and juicy on the inside is hard to beat.
July 1, 2011This recipe is a great introduction to Thai cuisine. It's not too spicy, so it appeals to all ages, making it a great way for parents to introduce new foods and cultures to their family.
July 1, 2011Jicama is a crunchy, slightly sweet vegetable that tastes like a cross between a water chestnut and an apple. It adds a delicious crunch to this salad. If you can't find it at your supermarket, substitute an equal quantity of fresh fennel.
July 1, 2011Not only is this soup delicious and nutritious, it is quick and easy to make. It looks elegant when garnished and can be served all year round.
July 1, 2011This refreshing summer dessert is easy to make and has a stunning presentation. Have your family choose their favourite fruit, juice and sorbet every time you make it. Fruit is the ultimate healthy dessert, and this one is a crowd-pleaser.
June 26, 2011Did you know that, on average, Canadians eat more than double the amount of sodium they need each day? Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.