September 19, 2017Eating a variety of seafood can be part of healthy eating. When it comes to shellfish like BC oysters and scallops, here are some food safety points to keep in mind.
September 5, 2017Even though milk allergy is common in children, there remain a few myths about how to manage it. Here are some pointers to help make sure children with milk allergy meet their nutrition needs.
August 29, 2017What’s not to love about lentils? They are nutritious, delicious, and easy to cook. Plus, they are extremely cost effective. Here are some facts about lentils and some recipes to get you started.
August 15, 2017The date on food packaging can help you choose safe and healthy foods for you and your family. Here are some tips on different types of date labels and how to use them.
August 8, 2017For some, following a plant-based diet may sound like you’re giving something up. In reality, shifting your eating to include more plant-based foods opens up hundreds of new taste experiences that will leave you excited about your next meal. The added health benefits are just a welcome bonus.
August 1, 2017Did you know that you can eat the green tops of vegetables like carrots and beets? This is a win-win…you save money by using every inch of the veggie, while enjoying something healthy and tasty. Read on for tips and recipes so you can cook up something new today.
July 25, 2017What is “clean eating”? Is it more than just washing your produce? Read on to learn about what this food fad is all about and whether or not you should be “cleaning” up your diet.
March 28, 2017Just when you thought your days of picky eaters were behind you, your teen tells you they’re vegetarian. Worried and wondering where to start? Here are the nutrients to pay attention to and some benefits of a vegetarian diet you may not have considered.
March 21, 2017Very low carbohydrate diets, like the ketogenic diet, are in the press with praise for helping people lose weight and gain other health benefits. But do diets that require you to drastically reduce an entire food group deserve the hype?
March 14, 2017You make a large family meal and your kids only take two bites…Sound familiar? This information will help!