February 14, 2017In BC, only 40 per cent of adults are eating the minimum recommended servings of fruit and vegetables per day. If you could use a little help boosting your intake, we’ve got you covered.
February 7, 2017February 14th isn’t all romance! It can be a reminder to embrace and cherish all the relationships you have. Check out these ideas to build connections with people and enrich your life.
January 24, 2017One of your goals for the New Year may be to plan healthier food choices for your family. A great place to start is with the school meals you pack for your kids. Read on to learn the ABCs of healthy school lunches.
January 10, 2017The new year is an exciting time and for many it includes making resolutions relating to positive lifestyle changes. Often at the top of this list is the desire to achieve and maintain a healthy weight. Here are a few key points to keep in mind as you work towards your goals.
December 20, 2016Turkey and ham are no strangers to the spot light on many dining tables this time of year. But what if a different dish took centre stage? What if turkey became a side dish…or if ham wasn’t cast in a leading role? Check out these holiday meal ideas starring fruit and veggies!
December 13, 2016During the holiday season, your calendar is likely jam-packed with activities, festivities and parties. Potlucks with decadent treats are a common way to celebrate. There are ways you can enjoy divine desserts while pairing pleasure and health. It starts with three simple ingredients, fruit, nuts and dark chocolate.
December 6, 2016If you have type 2 diabetes or pre-diabetes, you probably know that healthy food choices can help your body control blood glucose (sugar) levels. But knowing and doing are two different things. Read on to learn how to put this plan into action.
November 29, 2016There is a hidden world on you and within you. Read on to learn about the gut microbiota, what you can do to keep yours healthy and how it benefits your whole body.
November 22, 2016Graduating from parent to grandparent is an exciting and proud experience. Your new role comes with great responsibility too – grandparents have a big influence on little ones.
November 8, 2016Apple cider vinegar is typically used as an ingredient in salad dressings, but it’s also been touted as a natural remedy. It’s been claimed to help with everything from weight loss to dandruff and in the management of cancer and diabetes. Is there scientific evidence to support these health claims? Read on to find out.