October 10, 2017Making the transition to a vegan lifestyle as an adult has its challenges. Embarking on this journey with a baby or toddler adds a whole other dimension! This information can help.
October 3, 2017It’s time for Brussels sprouts! This nutritious veggie can add a fresh taste to your fall and winter cooking. If you’re not a fan already, you will be after reading this.
September 26, 2017Packing school lunches can be draining. Here are some ideas and tips to take the monotony out of mealtime for both you and your child.
September 19, 2017Eating a variety of seafood can be part of healthy eating. When it comes to shellfish like BC oysters and scallops, here are some food safety points to keep in mind.
September 5, 2017Even though milk allergy is common in children, there remain a few myths about how to manage it. Here are some pointers to help make sure children with milk allergy meet their nutrition needs.
August 29, 2017What’s not to love about lentils? They are nutritious, delicious, and easy to cook. Plus, they are extremely cost effective. Here are some facts about lentils and some recipes to get you started.
August 15, 2017The date on food packaging can help you choose safe and healthy foods for you and your family. Here are some tips on different types of date labels and how to use them.
August 8, 2017For some, following a plant-based diet may sound like you’re giving something up. In reality, shifting your eating to include more plant-based foods opens up hundreds of new taste experiences that will leave you excited about your next meal. The added health benefits are just a welcome bonus.
August 1, 2017Did you know that you can eat the green tops of vegetables like carrots and beets? This is a win-win…you save money by using every inch of the veggie, while enjoying something healthy and tasty. Read on for tips and recipes so you can cook up something new today.
July 25, 2017What is “clean eating”? Is it more than just washing your produce? Read on to learn about what this food fad is all about and whether or not you should be “cleaning” up your diet.