March 21, 2017Very low carbohydrate diets, like the ketogenic diet, are in the press with praise for helping people lose weight and gain other health benefits. But do diets that require you to drastically reduce an entire food group deserve the hype?
March 14, 2017You make a large family meal and your kids only take two bites…Sound familiar? This information will help!
February 28, 2017No matter what activities your teen enjoys, well balanced meals and snacks, with enough protein, can keep their energy levels up throughout the day. Read why protein is important for teens and whether protein powders are a healthy choice.
February 21, 2017You know that not everything online is true. But it’s still easy to be taken in by popular ideas we see online or hear from friends. How can we really separate food fact from fiction?
February 14, 2017In BC, only 40 per cent of adults are eating the minimum recommended servings of fruit and vegetables per day. If you could use a little help boosting your intake, we’ve got you covered.
February 7, 2017February 14th isn’t all romance! It can be a reminder to embrace and cherish all the relationships you have. Check out these ideas to build connections with people and enrich your life.
January 24, 2017One of your goals for the New Year may be to plan healthier food choices for your family. A great place to start is with the school meals you pack for your kids. Read on to learn the ABCs of healthy school lunches.
January 10, 2017The new year is an exciting time and for many it includes making resolutions relating to positive lifestyle changes. Often at the top of this list is the desire to achieve and maintain a healthy weight. Here are a few key points to keep in mind as you work towards your goals.
December 20, 2016Turkey and ham are no strangers to the spot light on many dining tables this time of year. But what if a different dish took centre stage? What if turkey became a side dish…or if ham wasn’t cast in a leading role? Check out these holiday meal ideas starring fruit and veggies!
December 13, 2016During the holiday season, your calendar is likely jam-packed with activities, festivities and parties. Potlucks with decadent treats are a common way to celebrate. There are ways you can enjoy divine desserts while pairing pleasure and health. It starts with three simple ingredients, fruit, nuts and dark chocolate.