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Fats and Oils - A Little Goes a Long Way

July 31, 2013 by HealthyFamilies BC

Fats are an important part of healthy eating - they provide energy, as well as vitamins A, D, E and K and are important to every cell in your body. However, a little fat goes a long way. The kind of fat is just as important as the amount.
Meat and Alternatives - Be Wary of Portion Distortion

Meat and Alternatives - Be Wary of Portion Distortion

July 31, 2013 by HealthyFamilies BC

Meat and Alternatives provide the body with protein, B vitamins and minerals such as iron and zinc and magnesium. While foods in this group are important for your health, they shouldn't take the biggest space on the plate.
Food Safety - Store it Right

Food Safety - Store it Right

July 31, 2013 by HealthyFamilies BC

Meal planning and careful shopping takes time and effort, so once you have made your purchases, you'll want to maximize their nutritional value and freshness.

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