October 1, 2015Take an active role in protecting your health and well-being. Being aware of changing health needs helps you avoid chronic illnesses and emergency room visits. Speak with your doctor regularly and make healthy lifestyle choices.
October 2, 2015Do you have public transit in your community? Are bus stops or stations located nearby? Try taking transit when you don’t have a car available to you. Many communities offer free local transit training programs to learn how to get around on the bus.