July 7, 2016Learn how to speeeeeed up your walk. Read this interview with an Olympic-bound race walker and try the sport of race walking for yourself.
June 30, 2016From planning interesting new routes to discovering treasures in your community, walk more daily with these ideas.
June 23, 2016Ditch reality TV shows for your own reality. It’s better for your health, plus there’s no commercials!
June 22, 2016From indoors to outside, times have changed when it comes to where people can and can’t smoke.
June 16, 2016How do you overcome lack of motivation to exercise? It could come down to finding the right type. Learn how to use different types of motivation to your benefit.
June 9, 2016Vinyasa yoga, hot yoga, hatha yoga, asthanga yoga – what’s the difference between these yoga styles? Read this breakdown of different types of yoga.
June 2, 2016Talking, laughing, eating, playing games…In the same way these social experiences enrich your life, exercising with a friend or group has benefits too. Here’s how buddying up for physical activity can help you reach fitness goals.
May 30, 2016May 31 is World No Tobacco Day and this year the World Health Organization is focussing on plain tobacco packaging. What is plain packaging and why are some countries starting to implement it?
May 26, 2016Stand up paddle boarding is rapidly becoming popular, and for good reason! It’s great exercise and fun. Learn how to get started and about good SUP technique.
May 19, 2016Boating season is here. While a sunset cruise sounds relaxing, you’ll actually be getting a workout if you’re manning the sails. Here’s a look at the physical fitness aspects of sailing.