September 22, 2016Teens need to be active but, for some, what they enjoy doing might differ from the norm. Here’s some creative, exhilarating ways to keep active.
September 15, 2016There’s a classroom where kids get dirty, play in the woods and learn; best part is they love it! It’s called the nature kindergarten. Learn how it works and why it’s beneficial.
September 8, 2016We look at four different racket sports and explain the differences. The ball is now in your court; which one will you try?
September 1, 2016It’s unfortunate to hear about kids quitting sports because they no longer find it fun. Why does this happen? And is there a solution?
August 25, 2016Some may say that staying fit is expensive. Truth is, being active can actually save you money in the short and long “run”!
August 17, 2016September is approaching. Rid yourself of the stress of driving, idling and parking this school year; plan a walking or biking route with your kids now!
August 12, 2016What’s your favourite BC outdoor event? There are so many opportunities to enjoy community festivals, music concerts, celebrations and sporting events across the province. Whether attending with your family or with friends, there are things you can do to stay comfortable and safe.
August 11, 2016Archery is a sport with a rich history. You may not realize it, but trying it nowadays can be a good way to be active. Learn more.
August 4, 2016There are different kinds of fitness professionals out there. It can be hard to figure out what they do and how they can help you. Find out the differences between them!
July 28, 2016Want to create the ultimate birthday gift, family reunion, or summer celebration? Generate excitement, be active and have fun by making your own adventure race. Here’s a step-by-step guide.