May 30, 2016May 31 is World No Tobacco Day and this year the World Health Organization is focussing on plain tobacco packaging. What is plain packaging and why are some countries starting to implement it?
May 26, 2016Stand up paddle boarding is rapidly becoming popular, and for good reason! It’s great exercise and fun. Learn how to get started and about good SUP technique.
May 19, 2016Boating season is here. While a sunset cruise sounds relaxing, you’ll actually be getting a workout if you’re manning the sails. Here’s a look at the physical fitness aspects of sailing.
May 12, 2016Discover a sport, route for a BC athlete. The 2016 Rio Summer Olympics are the perfect time to get inspired and try your hand at a new sport!
May 6, 2016Learn how standing more, short walks and less siting can have a positive impact on your health.
May 4, 2016About 1 in 5 Canadians experience a mental disorder or substance use problem in their lifetime. Still, people experience stigma about their condition. What can you do to stop stigma?
April 28, 2016We know being active benefits physical wellbeing. Can exercise maintain and help with mental wellbeing too? Find out.
April 21, 2016Being active benefits everyone, but checking with a qualified exercise professional before starting up is key. The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) tells you when it’s safe.
April 19, 2016What’s good for you can also be good for the environment. Try at least one of these small, daily actions for big, positive change towards a healthier lifestyle and healthier planet.
April 14, 2016Will counting your steps, measuring your heart rate, and monitoring your sleep with an activity tracker help you reach physical activity goals? Answer is, it depends.