December 1, 2016Walking is your answer to staying active while juggling a busy December. Avoid the holiday rush, pace yourself and walk through them.
November 24, 2016All adults should be active, but how do you know if you’re working out hard enough? Here’s a breakdown of the three intensity zones and how to know if you are in them.
November 17, 2016You can achieve more than self-defence with martial arts. See how they benefit both physical and mental health.
November 10, 2016Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
November 3, 2016Sandwiched between your thigh and shin, the poor knee is often the site of injury. Learn how your knees work, about common injuries and how to prevent injuring your knees.
October 27, 2016When you’re trying to choose a fitness class to join, what qualifications should you look for in the instructor? Here are five points to consider before signing up.
October 20, 2016Going to the gym for your first time can be intimidating. It doesn’t have to be! Here are some tips to make sure you have a great experience.
October 13, 2016Change of season means change of wardrobe, right? Don’t forget to change your hiking gear according to the season too!
October 6, 2016Have you heard of plyometrics? Learn about these training exercises, how to do them, and jump aboard to get started.
September 29, 2016Being active on Thanksgiving has many benefits. Be it to socialize or volunteer, OR for adventure or friendly competition. Whatever reason you choose is a good one!