October 13, 2016Change of season means change of wardrobe, right? Don’t forget to change your hiking gear according to the season too!
October 6, 2016Have you heard of plyometrics? Learn about these training exercises, how to do them, and jump aboard to get started.
September 29, 2016Being active on Thanksgiving has many benefits. Be it to socialize or volunteer, OR for adventure or friendly competition. Whatever reason you choose is a good one!
September 22, 2016Teens need to be active but, for some, what they enjoy doing might differ from the norm. Here’s some creative, exhilarating ways to keep active.
September 15, 2016There’s a classroom where kids get dirty, play in the woods and learn; best part is they love it! It’s called the nature kindergarten. Learn how it works and why it’s beneficial.
September 8, 2016We look at four different racket sports and explain the differences. The ball is now in your court; which one will you try?
September 1, 2016It’s unfortunate to hear about kids quitting sports because they no longer find it fun. Why does this happen? And is there a solution?
August 25, 2016Some may say that staying fit is expensive. Truth is, being active can actually save you money in the short and long “run”!
August 17, 2016September is approaching. Rid yourself of the stress of driving, idling and parking this school year; plan a walking or biking route with your kids now!
August 12, 2016What’s your favourite BC outdoor event? There are so many opportunities to enjoy community festivals, music concerts, celebrations and sporting events across the province. Whether attending with your family or with friends, there are things you can do to stay comfortable and safe.