October 31, 2011By now, if you’ve been reading my blogs I would hope that you’d agree that regular physical activity is essential to maintain a healthy lifestyle. If you are a first time reader, here are some of the health benefits that accompany regular physical activity participation
October 21, 2011It’s been a couple of weeks now since the half-marathon, and I am happy to say that I am still pounding the pavement a couple of times a week.
October 14, 2011I made it! Last Sunday was race day, and I am proud to say that I successfully completed my first ever half marathon.
October 2, 2011October is International Walk to School Month (iwalk)!
September 30, 2011I have been focusing my training on preparing for the half marathon in October - Its coming up fast now!
September 23, 2011Most people I counsel on achieving and maintaining a healthy weight lean toward diet as a primary means. Caloric restriction and new diet fads are some of the first things they choose to discuss.
September 19, 2011Thousands of British Columbians took part in Terry Fox Runs across the province this past weekend to commemorate an inspiring Canadian and to raise funds for cancer research.
September 19, 2011On August 8th, the Healthy Families BC team launched the Walking Challenge in an effort to assist British Columbians in increasing their health and wellbeing through walking.
September 16, 2011A number of weeks ago, I decided to ride my bike from my home in Abbotsford to Harrison Hot Springs for some meetings.
September 12, 2011In my previous blog, I introduced interval training. The purpose of this post is to show you what a generalized interval training routine looks like.