January 16, 2012Blue Monday is upon us and it's my goal to provide you with some education and motivation to combat blue Monday with one of the best medicines out there! Yup that's correct, we're talking about physical activity!
January 9, 2012It has begun, a new year filled with endless opportunities is here! It's now up to us to embrace change and new opportunities with our arms wide open or closed. I challenge you to choose the first option.
January 3, 2012How were your holidays? I hope you had a relaxing time with your family and loved ones. If you were like me you ate more than your fair share of turkey dinner and goodies!
January 3, 2012The new year is always an exciting, uplifting and positive time of year! By now, most individuals have had a chance to let loose over the holidays, reunite family ties and hopefully reflect on the previous year's activities.
December 26, 2011Schools out, kids are home, family members and old friends are in from out of town and the holidays are in full swing!
December 23, 2011Happy holidays! I hope that you are able to take a rest from your busy schedule to spend some time with family and friends.
December 19, 2011Its official! The moment all kids and especially parents have been waiting for is now upon us... SCHOOL IS OUT!!!
December 12, 2011The Holiday season is rapidly approaching, school is almost out, the malls are open late and family gatherings and outings are in the works!
December 5, 2011Last week we defined circuit training and discussed some of the great benefits that accompany this training method. This posting will guide you through what a typical circuit could look like.
November 28, 2011We are all busy, stressed for time and constantly looking for ways to optimize our workouts. One method of training that I love and have done for years is circuit training. The purpose of these next couple blogs will be to introduce you to circuit training,