March 31, 2015
Resilience helps you cope with challenges, negative feelings, bad experiences, and move forward in the face of adversity. Having conversations that foster resilience will help prepare teenagers for life's challenges.Featured Articles
March 31, 2015
Helping teens understand what happens to the body when drinking alcohol and the factors that influence intoxication can help guide them towards safe decisions. Use this information as a help guide a discussion.
March 31, 2015
Alcohol is popular. But drinking can be risky, especially for young people. Help your teen make safe, healthy decisions around alcohol use by talking to them about what alcohol is, what it does to our bodies, and the risks involved.
March 31, 2015
Parents are by far the biggest influence on their teens choices and behaviours, especially when it comes to using alcohol. Modelling low-risk drinking habits and healthy attitudes inside the home can protect teens from making unhealthy choices as they grow older.
March 31, 2015
There’s a difference between a teen that drinks alcohol and a teen with a drinking problem. Knowing the signs will help you understand your teens behaviour and how to talk to them.
March 31, 2015
Getting a driver’s license is an exciting time for teenagers, giving them a new sense of independence. Talk to your teen about what it means to be a responsible driver.
March 31, 2015
Hosting a teen party? Even though teens are not yet drinking age, your teenager may ask or want to have alcohol at the party. As a parent, you can support your teen with planning and hosting a safe teen party.
March 31, 2015
Good listening skills build trust and are fundamental to any relationship. As your child grows into a young adult, it's important to continue listening and encouraging open dialogue, especially when talking about drinking and other substance use. Here's an example.
March 31, 2015
No matter what arguments you’ve had in the past with your child, building a respectful, honest, and open relationship with your child going forward is important. There is no magic formula, but these tips can help.
March 31, 2015
A night out on the town can be fun, but when alcohol is involved, the risks of harm can increase. To minimize the risks to themselves and others, help young people make informed decisions about where to go, and teach them to pay attention to their surroundings.Pages
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March 31, 2015
Young adults have a whole new set of responsibilities, including the ability to legally purchase and drink alcohol. Help them make healthy choices by talking to them about the effects of alcohol on the body.March 31, 2015
Hosting a teen party? Even though teens are not yet drinking age, your teenager may ask or want to have alcohol at the party. As a parent, you can support your teen with planning and hosting a safe teen party.
March 31, 2015
Some teens may try drinking alcohol before they are the legal drinking age of 19. Here are some tips that can help your child make informed decisions to minimize the risk of alcohol-related harms to themselves and their friends.
March 31, 2015
The way you respond to children can influence the direction of the conversation, leading to an argument or opening up a helpful, positive conversation. Here are tips to keep conversations going.
March 31, 2015
Talking to young adults about the laws around driving and driving after drinking can reduce the risk of harm for your child and others. Here’s an overview of BC’s drinking and driving laws and why we have them.March 31, 2015
Getting a driver’s license is an exciting time for teenagers, giving them a new sense of independence. Talk to your teen about what it means to be a responsible driver.
March 31, 2015
Have open conversations with your young adult that foster resilience to help them with challenges they will face throughout life with confidence.
March 31, 2015
Talking openly and honestly about alcohol and other drugs can help children understand your family’s values, bond with your kids and protect them from substance-related harm. Here are tips for starting those types of conversations.March 31, 2015
There’s a difference between a teen that drinks alcohol and a teen with a drinking problem. Knowing the signs will help you understand your teens behaviour and how to talk to them.
March 31, 2015
Turning a 19 brings a whole new set of responsibilities, including the ability to buy their own alcohol. Help your child stay safe and not causing harm to others by talking about the responsibilities that come with being of legal drinking age and not to drink and drive.Pages
Featured Blogs
February 7, 2018
With Valentine’s Day approaching, most people think of chocolates and flowers as the time-honoured gift for that special someone. But this Valentine’s Day, consider a different kind of gift – the commitment to a smoke-free relationship.Studies show that quitting smoking is better together. When one partner in a couple quits smoking, the other partner is more likely to quit successfully as well. On the other hand, it’s tougher to stay smoke-free with a partner around who continues to smoke. Quitting smoking is tough. Why not make it a bit easier by tackling it with someone you love?
February 1, 2018
Doing strength training doesn’t have to be complicated or happen in a gym. Learn how to use resistance bands to keep your muscles strong.
January 18, 2018
Well done on taking 10,000 steps per day! But are you meeting the Canadian Physical Activity guidelines for greater health benefits? Here are some ideas to help you achieve the recommended 150 minutes of moderate to vigorous physical activity per week.
January 11, 2018
Boost your recovery and bounce back sooner after surgery. Being active before surgery is a great way to help speed up your recovery.
December 21, 2017
Another year has passed. Check out our most popular blogs of the year!
December 14, 2017
Your town has a hidden gem to keep you active; it’s the recreation centre. Learn how to best use this resource.
December 13, 2017
This year, make your family holiday more about giving to others and sharing experiences.
December 7, 2017
Spoiling your grandchildren…it’s one of the joys of being a grandparent, isn’t it? But the greatest treat you can give is by doing activities with them and role modelling healthy, active behaviour.
November 30, 2017
Volunteering not only helps others but also benefits your social life and your physical and mental health.
November 23, 2017
The postpartum period is a busy one. Being active gives you immediate and ongoing benefits that can help you through. Plus you’ll be role modelling an active lifestyle for your child in the long-term.
