March 31, 2015
Resilience helps you cope with challenges, negative feelings, bad experiences, and move forward in the face of adversity. Having conversations that foster resilience will help prepare teenagers for life's challenges.Featured Articles
March 31, 2015
Helping teens understand what happens to the body when drinking alcohol and the factors that influence intoxication can help guide them towards safe decisions. Use this information as a help guide a discussion.
March 31, 2015
Alcohol is popular. But drinking can be risky, especially for young people. Help your teen make safe, healthy decisions around alcohol use by talking to them about what alcohol is, what it does to our bodies, and the risks involved.
March 31, 2015
Parents are by far the biggest influence on their teens choices and behaviours, especially when it comes to using alcohol. Modelling low-risk drinking habits and healthy attitudes inside the home can protect teens from making unhealthy choices as they grow older.
March 31, 2015
There’s a difference between a teen that drinks alcohol and a teen with a drinking problem. Knowing the signs will help you understand your teens behaviour and how to talk to them.
March 31, 2015
Getting a driver’s license is an exciting time for teenagers, giving them a new sense of independence. Talk to your teen about what it means to be a responsible driver.
March 31, 2015
Hosting a teen party? Even though teens are not yet drinking age, your teenager may ask or want to have alcohol at the party. As a parent, you can support your teen with planning and hosting a safe teen party.
March 31, 2015
Good listening skills build trust and are fundamental to any relationship. As your child grows into a young adult, it's important to continue listening and encouraging open dialogue, especially when talking about drinking and other substance use. Here's an example.
March 31, 2015
No matter what arguments you’ve had in the past with your child, building a respectful, honest, and open relationship with your child going forward is important. There is no magic formula, but these tips can help.
March 31, 2015
A night out on the town can be fun, but when alcohol is involved, the risks of harm can increase. To minimize the risks to themselves and others, help young people make informed decisions about where to go, and teach them to pay attention to their surroundings.Pages
Most Popular
March 31, 2015
Hosting a teen party? Even though teens are not yet drinking age, your teenager may ask or want to have alcohol at the party. As a parent, you can support your teen with planning and hosting a safe teen party.
March 31, 2015
Talking to young adults about the laws around driving and driving after drinking can reduce the risk of harm for your child and others. Here’s an overview of BC’s drinking and driving laws and why we have them.
March 31, 2015
Have open conversations with your young adult that foster resilience to help them with challenges they will face throughout life with confidence.March 31, 2015
Parents are by far the biggest influence on their teens choices and behaviours, especially when it comes to using alcohol. Modelling low-risk drinking habits and healthy attitudes inside the home can protect teens from making unhealthy choices as they grow older.March 31, 2015
Good listening skills build trust and are fundamental to any relationship. As your child grows into a young adult, it's important to continue listening and encouraging open dialogue, especially when talking about drinking and other substance use. Here's an example.
March 31, 2015
Talking openly and honestly about alcohol and other drugs can help children understand your family’s values, bond with your kids and protect them from substance-related harm. Here are tips for starting those types of conversations.
March 31, 2015
Young adults are increasingly influenced by peers, their own experiences and their knowledge of the world. Through your own behaviour, show them how to have a healthy relationship with alcohol by promoting a culture of moderation and responsibility.
March 31, 2015
Some teens may try drinking alcohol before they are the legal drinking age of 19. Here are some tips that can help your child make informed decisions to minimize the risk of alcohol-related harms to themselves and their friends.
March 31, 2015
Turning a 19 brings a whole new set of responsibilities, including the ability to buy their own alcohol. Help your child stay safe and not causing harm to others by talking about the responsibilities that come with being of legal drinking age and not to drink and drive.March 31, 2015
Getting a driver’s license is an exciting time for teenagers, giving them a new sense of independence. Talk to your teen about what it means to be a responsible driver.Pages
Featured Blogs
November 24, 2016
All adults should be active, but how do you know if you’re working out hard enough? Here’s a breakdown of the three intensity zones and how to know if you are in them.
November 17, 2016
You can achieve more than self-defence with martial arts. See how they benefit both physical and mental health.
November 10, 2016
Snow sports are fast and fun. Keep it that way all winter long with these tips to build your endurance and prevent injuries.
November 3, 2016
Sandwiched between your thigh and shin, the poor knee is often the site of injury. Learn how your knees work, about common injuries and how to prevent injuring your knees.
October 27, 2016
When you’re trying to choose a fitness class to join, what qualifications should you look for in the instructor? Here are five points to consider before signing up.
October 20, 2016
Going to the gym for your first time can be intimidating. It doesn’t have to be! Here are some tips to make sure you have a great experience.
October 13, 2016
Change of season means change of wardrobe, right? Don’t forget to change your hiking gear according to the season too!
October 6, 2016
Have you heard of plyometrics? Learn about these training exercises, how to do them, and jump aboard to get started.
September 29, 2016
Being active on Thanksgiving has many benefits. Be it to socialize or volunteer, OR for adventure or friendly competition. Whatever reason you choose is a good one!
September 22, 2016
Teens need to be active but, for some, what they enjoy doing might differ from the norm. Here’s some creative, exhilarating ways to keep active.
