May 6, 2016Learn how standing more, short walks and less siting can have a positive impact on your health.
May 4, 2016About 1 in 5 Canadians experience a mental disorder or substance use problem in their lifetime. Still, people experience stigma about their condition. What can you do to stop stigma?
April 28, 2016We know being active benefits physical wellbeing. Can exercise maintain and help with mental wellbeing too? Find out.
April 21, 2016Being active benefits everyone, but checking with a qualified exercise professional before starting up is key. The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) tells you when it’s safe.
April 19, 2016What’s good for you can also be good for the environment. Try at least one of these small, daily actions for big, positive change towards a healthier lifestyle and healthier planet.
April 14, 2016Will counting your steps, measuring your heart rate, and monitoring your sleep with an activity tracker help you reach physical activity goals? Answer is, it depends.
April 7, 2016Whether you play with an organized team or pick-up games, soccer can get you moving outdoors enjoying the company of friends – all things that benefit your health.
March 31, 2016It’s possible to be active throughout your busy work day! Follow an exercise physiologist for a day to learn how all the little things can add up to keep you moving.
March 24, 2016Does the promise of a five-minute workout sound too good to be true? It might be more of a 30 minute workout when all is said and done, but worth it! Get the facts about high intensity interval training.
March 17, 2016Beautiful BC is well known as a canoe and kayak destination. Design your own adventure this spring and summer by paddling on water.