January 12, 2017There are some combinations to always avoid if you choose to drink. These “red light” combinations are important to remember.
January 12, 2017Alcohol is always best in moderation, which means staying within the low-risk drinking guidelines. When you choose to have a drink, follow these “green light” combinations.
January 12, 2017How does your body absorb alcohol? Get answers to questions about why different alcohols get absorbed differently and how your body gets rid of alcohol.
October 4, 2016Positive social relationships promote well-being and mental wellness.
October 3, 2016Regular physical activity helps you feel better, reduces stress, anxiety and depression, and protects you against cognitive decline.
October 2, 2016A state of mindfulness - attentiveness to and awareness of sensations, thoughts and feelings - enhances well-being. Allow yourself the time to pause and savour the moment.
October 1, 2016Learning throughout life improves self-esteem, helps keep you active and builds social connections.
September 30, 2016We feel good when we contribute to other people and our community. Helping, sharing, giving and team-oriented behaviours contribute to self-worth and positive feelings.
April 15, 2015If you've ever smoked and tried to quit, you know it’s a challenge. Smoking and your health aside, why is the urge to continue to smoke so strong? There are a number of reasons, the main one being - Brain Chemistry.
March 31, 2015The way you respond to children can influence the direction of the conversation, leading to an argument or opening up a helpful, positive conversation. Here are tips to keep conversations going.
June 14, 2013Employees who are healthy and happy, and a company that is successful? If this is your goal, a workplace wellness program can help make it a reality. Learn about our free and effective programs.
August 3, 2013Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
January 9, 2013Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
August 2, 2013The workplace has an influence on the health of its employees. Learn more about the free programs available to employers to create a healthy workplace.
August 3, 2013Alcohol use is closely tied to both physical and mental health. Here are some resources and ideas that can help you learn more about the impact alcohol has on seniors' health.
August 14, 2013Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
January 5, 2013Healthy, active students are more productive and attentive in class - and feel better, too. Here are some ideas for getting more activity into your day.
February 25, 2013Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
August 1, 2013If alcohol is having a negative impact on you, your family, or others, there are people and programs to help you. You can also think about making lifestyle changes to support your own health and well-being.
August 2, 2013Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
October 19, 2017Do genetics really matter for athletic performance? There is no absolute answer, but there are other things that matter more.
October 17, 2017If you smoke, a common worry is that your child will eventually start smoking themselves. Parenting is hard. Add ‘trying to quit smoking’ on top all the other things you have to do, and it can feel daunting at best. This information can help.
October 12, 2017You know being active is good for you, but getting on that treadmill can sometimes be the biggest challenge. Here are tips to get started.
October 5, 2017While running seems like a simple sport (just put one foot in front of the other, right?) it can be intimidating to start. Here’s our guide to get you going injury free.
September 28, 2017Active aging is just that, staying active as we age. Here’s our take on what it means.
September 21, 2017Sure a gym membership or a soccer ball can set you back a few dollars, but have you ever consider how much inactivity costs you?
September 14, 2017The end of summer and beginning of fall are prime time for fruit and vegetable picking. Other than being tasty and nutritiously healthy, there are physical benefits to harvesting fruit and vegetables too.
September 8, 2017Women who are pregnant or want to become pregnant want to do the best for themselves and their babies. Where can women find reliable information on how alcohol affects them and their families? How can they get support?
September 7, 2017Physical activity doesn’t have to be structured or done on turf. Let’s look at a few other ways kids can be active in their day-to-day lives.
August 31, 2017A hundred years ago there was little hype about workout routines and fitness fads. People didn’t focus on them in the past because daily life was full of manual labour, active transportation and chores. Fast forward to today…how does modern life compare?