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Kenton Delisle

Articles by Kenton Delisle

There’s WHAT in my [insert favourite food here]?!

April 10, 2012 by Kenton Delisle

“If you can’t pronounce it, don’t eat it”, she said. It was a radio interview and the guest (not a registered dietitian) was giving tips on how to eat “healthy.”

Moooove Over, Milk Myths

March 12, 2012 by Kenton Delisle

I grew up a true Albertan omnivore. This didn’t mean I was a mindless eating machine (though, in my teens that wasn’t far from the truth) but, basically if it was food I would eat it. In other words, I had a healthy acceptance of all things edible—anything farmed, fished, gathered, hunted or bought at the store was fair game.

I Hope My Mom Brings the Oranges

March 1, 2012 by Kenton Delisle

March is Nutrition Month! Join us as we explore popular food and nutrition myths. Please enjoy our ongoing series throughout the month.

St. Valentine Cares About Your Heart Health

February 14, 2012 by Kenton Delisle

Well, it's Valentine's Day AND February is Heart Month. What a great time to consider your vascular health. I know, you have heard it before, heart health is important, yada, yada. However, have you thought about other benefits to a heart healthy lifestyle? Think about it.

Will Run for Change

February 9, 2012 by Kenton Delisle

It was January 1st. A new day, a new year, a new approach. I had been growing more and more weary with my workout routine and thought I needed to kick-start myself into some new activities to reinvigorate my inner motivations.

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