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Joanna Drake

Articles by Joanna Drake, Registered Dietitian

A Case Against Superfoods

January 2, 2013 by Joanna Drake, Registered Dietitian

Is there such a thing as a superfood? Find out if one food can really “do it all” when it comes to healthy eating.

5 Ways You're Better than a Turkey

December 27, 2012 by Joanna Drake, Registered Dietitian

The only way you are like a turkey is that you can’t fly. And that’s ok.

Cooking a Turkey 101

December 18, 2012 by Joanna Drake, Registered Dietitian

Never cooked a turkey? Here’s your easy step by step guide to roasting a perfect turkey the first time you try.

Giving Back to Food Banks

December 13, 2012 by Joanna Drake, Registered Dietitian

Some of the most needed food items requested by food banks are: canned meat and fish, natural peanut butter, whole wheat pasta, rice, pasta sauce, canned fruit and vegetables, 100% juice, low sugar cereals and baby food and formula. Talk to your local food bank about what they need most right now. Depending on where you’re donating the food items, some food banks will also take milk, fresh fruits and vegetables, and other perishable foods.

For the Love of Potlucks

November 29, 2012 by Joanna Drake, Registered Dietitian

Here are some simple suggestions to get you through your holiday potluck with grace.

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