Blog

Joanna Drake

Articles by Joanna Drake, Registered Dietitian

Label Reading: You Be the Judge

March 12, 2013 by Joanna Drake, Registered Dietitian

You shouldn't judge a book by its cover, but you should absolutely judge a food by one.

Butter vs. Margarine: Enough Already

February 26, 2013 by Joanna Drake, Registered Dietitian

The ongoing battle between butter and margarine: who wins when it comes to your heart?

Is Snacking Between Meals Right for You?

February 21, 2013 by Joanna Drake, Registered Dietitian

To snack or not to snack? That is the question. When is it recommended to eat between meals?

To Chocolate, With Love

February 14, 2013 by Joanna Drake, Registered Dietitian

Are there really health benefits when eating chocolate? It has been said that it can be a healthy treat. What’s the truth? We find out.

Teaching the Reason for Healthy Eating

January 24, 2013 by Joanna Drake, Registered Dietitian

We know that role modeling healthy eating behaviour is important when teaching good nutrition to our children. But what happens when that’s not enough? Sometimes, our children need to understand why we eat and drink certain foods. What do they do for our bodies? Then they’ve got a reason to care.

Pages

HealthyFamiliesBC Tools

Sodium Sense

Sodium Sense

Launch

Your Virtual Shopping Tour

Shopping Sense

Launch

How Much Sugar Are You Drinking?

Sugary Drink Sense

Launch