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Dean Simmons

Articles by Dean Simmons, Registered Dietitian

When the Vegetarians Come Over for Dinner

December 22, 2011 by Dean Simmons, Registered Dietitian

Sharing meals with friends and family is a big part of holiday celebrations. But what happens to the traditional turkey dinner, when a vegetarian is on the guest list?

See Food

December 20, 2011 by Dean Simmons, Registered Dietitian

Have you ever heard of the "See Food" diet? That's the one where you eat everything you see. This isn't a new diet fad; rather it's an important observation on human eating behavior.

Feeding a Growing Family

December 1, 2011 by Dean Simmons, Registered Dietitian

At home, my family currently consists of two humans and two cats—an even tie. In about a month, the balance will tip towards the human side with the arrival of our first child. It is wondrous, and a bit surreal, to be preparing to bring a new life into our world.

Salt and Your Taste Buds

November 29, 2011 by Dean Simmons, Registered Dietitian

You may have heard that on average “over 75% of the sodium (a component of salt) that we eat comes from processed foods.”

Lifestyles

November 21, 2011 by Dean Simmons, Registered Dietitian

When I was younger I used to watch ‘Lifestyles of the Rich and Famous’ when I got home after school. Now, whenever I hear someone talk about ‘lifestyles,’ I can’t help but hear the nasal voice of Robin Leach, the show’s British host, narrating the message.

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