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Dean Simmons

Articles by Dean Simmons, Registered Dietitian

Safer Sushi Choices for You & Baby

April 9, 2013 by Dean Simmons, Registered Dietitian

Being food safe while pregnant is important. A new booklet from the BC Centre for Disease Control lets you know which foods to avoid, safer alternatives and how to handle food safely.

Picky Eating: A Not-So Sneaky Tip that Works

April 2, 2013 by Dean Simmons, Registered Dietitian

While ‘sneaking it in’ may be a popular strategy for getting your toddler to eat more vegetables, it should be used with caution as it could backfire and lead to more picky eating.

Meals: Plan, Make, Eat and Enjoy

March 5, 2013 by Dean Simmons, Registered Dietitian

I used to be the kind of home cook who would wait until I started to feel hungry before thinking about what to make for dinner. Those days are over. With a hungry toddler at home meal planning can no longer be left to the last minute.

A Winning Way to Eat More Veggies

February 28, 2013 by Dean Simmons, Registered Dietitian

If eating more vegetables is one of your healthy eating goals, why not sign up for a veggie box? It’s a great value and supports local farmers.

A Taste of Something New

July 24, 2012 by Dean Simmons, Registered Dietitian

Traveling can help us to see our homeland from a new perspective. How has travel effected your perspective of the food culture at home?

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