January 29, 2013Sometimes it’s worth it to make your own food. Learn about some of the benefits of spending a little more time in the kitchen.
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- About Andrea -
I love cooking using fresh ingredients and experimenting with recipes from different cultures. Having worked as a Dietitian on the west, east and arctic coasts of Canada I have learned that food is so much more than fuel for your body. The cultural, emotional and sharing aspects of food are very interesting to me.
I just recently completed my Diploma in Culinary Arts so you quite literally can’t keep me out of the kitchen!
Here at HealthLink BC I am a Dietitian working on provincial food policy issues.
Articles by Andrea Godfreyson, Registered Dietitian
January 22, 2013 by Andrea Godfreyson, Registered DietitianFor years, a friend of mine jumped in his car pretty much every evening, drove down the hill to a certain drive-thru fast-food chain and got himself a large frozen dairy treat. He wanted nothing more than to end each night with his feet up, watching TV and digging into his daily dessert. I remember the night I was over there and there was no dessert. When I asked about it, I got an earful.
January 15, 2013 by Andrea Godfreyson, Registered DietitianIs eating breakfast your goal for the new year? Check out this recipe idea and learn about a iPhone app that can help you be more healthy in 2013.
January 8, 2013 by Andrea Godfreyson, Registered DietitianWhen you are on a tight budget, healthy eating can be a challenge. Here are ten ways to save money on food that does not include instant noodles.
December 12, 2012 by Andrea Godfreyson, Registered DietitianLooking for gift ideas that will inspire people to be active? Look no further.