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Andrea Godfreyson

Articles by Andrea Godfreyson, Registered Dietitian

Cooking from Scratch

January 29, 2013 by Andrea Godfreyson, Registered Dietitian

Sometimes it’s worth it to make your own food. Learn about some of the benefits of spending a little more time in the kitchen.

Making Informed Choices When Eating Out

January 22, 2013 by Andrea Godfreyson, Registered Dietitian

For years, a friend of mine jumped in his car pretty much every evening, drove down the hill to a certain drive-thru fast-food chain and got himself a large frozen dairy treat. He wanted nothing more than to end each night with his feet up, watching TV and digging into his daily dessert. I remember the night I was over there and there was no dessert. When I asked about it, I got an earful.

Your Tip of the Day

January 15, 2013 by Andrea Godfreyson, Registered Dietitian

Is eating breakfast your goal for the new year? Check out this recipe idea and learn about a iPhone app that can help you be more healthy in 2013.

Eating on the Cheap

January 8, 2013 by Andrea Godfreyson, Registered Dietitian

When you are on a tight budget, healthy eating can be a challenge. Here are ten ways to save money on food that does not include instant noodles.

Gift Ideas That Will Move Your Loved Ones

December 12, 2012 by Andrea Godfreyson, Registered Dietitian

Looking for gift ideas that will inspire people to be active? Look no further.

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