March 19, 2013Eating the same food every day can become pretty unappetizing. Here’s how to transform your meals into something new each day of the week.
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- About Andrea -
I love cooking using fresh ingredients and experimenting with recipes from different cultures. Having worked as a Dietitian on the west, east and arctic coasts of Canada I have learned that food is so much more than fuel for your body. The cultural, emotional and sharing aspects of food are very interesting to me.
I just recently completed my Diploma in Culinary Arts so you quite literally can’t keep me out of the kitchen!
Here at HealthLink BC I am a Dietitian working on provincial food policy issues.
Articles by Andrea Godfreyson, Registered Dietitian
February 20, 2013 by Andrea Godfreyson, Registered DietitianThere are a lot of materials that claim certain diets and supplements can assist with rapid weight loss. They might give us hope, but the reality is, if the claim seem too good to be true, it probably is.
February 12, 2013 by Andrea Godfreyson, Registered DietitianObserving and thinking about the choices you make, why you make them and when you make them, gives you the information you need to make a plan for change that will work for you long term.
February 5, 2013 by Andrea Godfreyson, Registered DietitianWhen the momentum from New Year’s fades away, what makes us stick to our resolutions? Find out some things you might want to consider to keep your goals on track.
January 31, 2013 by Andrea Godfreyson, Registered DietitianRestaurants, websites and cooking shows are featuring the same food trend for 2013…vegetables. We explore some easy ways to make them taste even more delicious.