Blog Recipes

Slow Cooker Pork, Sweet Potato and Kale

July 1, 2012 by Healthyfamiliesbc | Posted in: Recipes | Tags: pork, sweet potato, kale

Ingredients

3 lb (1.4 kg) boneless pork shoulder blade roast, cubed 2 onions, chopped 6 cloves garlic, minced 2 bay leaves 2 tsp (10 mL) chili powder 1 tsp (5 mL) ground cumin 1 tsp (5 mL) ground coriander
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RECIPE - Sizzling Salsas!

July 1, 2012 by Andrea Godfreyson, Registered Dietitian | Posted in: Recipes | Tags: salsa, corn, tomatoes, peaches

Homemade salsa recipes courtesy of our blogger Andrea Godfreyson.

Salsa Picante

Some salsa doesn’t require cooking but simmering the salsa seems to bring the flavours together. Try this over a piece of BBQ meat. It would also be a seriously delicious way to spice up a simple omelet.

4 medium tomatoes, seeded and cut up 1 medium onion, cut up ¼ cup fresh cilantro or parsley leaves, snipped
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How to Cook a Turkey

July 1, 2012 by Andrea Godfreyson, Registered Dietitian | Posted in: Recipes | Tags: holiday, turkey, how-to

Cooking a turkey is simple. While there are as many recipes out there as there are turkeys, first time turkey cooks should stick to the basics for a reliably delicious bird. Once you feel comfortable with the steps, you can change things up.

The directions below are for an unstuffed turkey. You can make stuffing in a separate dish in the oven. An unstuffed turkey cooks faster, is more food safe, and the stuffing doesn’t soak up fat from the drippings.

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Turkey Tortellini Soup

July 1, 2012 by Healthyfamiliesbc | Posted in: Recipes | Tags: turkey, holidays

Ingredients

1 tablespoon oil 2 large onions, chopped 4 medium carrots, peeled and cut into ¼-inch rounds 4 stalks of celery, cut into ¼-inch slices 2 medium parsnips, peeled and cut into ¼-inch rounds 8 cups low sodium chicken broth 1 package (350 grams) of cheese tortellini 1 pound turkey breast, cooked and diced
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RECIPE!! Cabbage Rolls Deconstructed

December 6, 2011 by Kenton Delisle | Posted in: Recipes | Tags: beef, cabbage, low sodium

Comments (9)

I LOVE cabbage rolls!

I grew up eating my grandma's cabbage rolls. She would make them with pickled cabbage or fresh cabbage. Both work for me.

In fact, it's the cooked cabbage that is my favourite part – the tomato-ey goodness soaking into the cabbage with the heartiness of the beef, rice and pepper infusing from the inside - what's not to like? I've eaten cabbage rolls most of my life, but have yet to make them myself.That has to change.

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