August 8, 2012 | Posted in: Physical Activity | Tags: 2012 Olympics, physical, activity, kids
The Olympics is in full swing and an entire planet has come together to share the joy, excitement and inspiration. Instead of focusing on back to school stuff, I thought it would be exciting to keep the Olympic torch burning and discuss some creative ways for non-athletes and families to benefit from the games.
Here are some creative tips to inspire a generation while increasing activity levels!
+ MOREJuly 23, 2012 | Posted in: Physical Activity | Tags: 2012 Olympics, physical activity, kids
With over 36 sports and 20 days of competition, this Olympics is going to be an amazing spectacle! In respect to this year’s tagline “inspire a generation,” I thought it would be good to prep our readers with some physical activity enthusiasm!
We know that our health is at risk due to an overwhelming increase in sedentary behaviour and screen time. I urge you to take action and help our children and youth benefit from the Olympic Games by providing opportunities for them to sit less and play more!
+ MOREJuly 9, 2012 | Posted in: Physical Activity | Tags: physical activity, hydration
Ever spend an entire day outside on a mid summer scorcher only to come home with an insane headache, extreme thirst, lack of concentration and extreme irritability? These are just some of the effects that the sun and hot weather has on the human body when we neglect to protect ourselves from the heat, sun exposure and fail to properly hydrate throughout the day.
Prolonged sun and heat exposure with minimal preventative measures (e.g. hydration, sunscreen, proper hats, sunglasses & clothing) could have serious detrimental affects to the body at rest and especially during exercise. Heat and or sunstroke are not a joke and could lead to hospitalization and even death if unnoticed or taken lightly and not treated promptly.
+ MOREJune 29, 2012 | Posted in: Physical Activity | Tags: routine
Over the past decade, it’s safe to say that I have consulted thousands of individuals looking to improve their health through physical activity. Through these experiences, lots of different themes have popped up and I would like to highlight a common theme (i.e. lack of strength training) & provide some guidance.
If you’re one of those activity junkies and think that walking, running & or cycling is enough... think again!
+ MOREJune 26, 2012 | Posted in: Heathy Eating, Physical Activity | Tags: running, motivation
How do you keep your healthy eating or physical activity goals? We explore how to enjoy yourself while maintaining a healthier lifestyle with our blog Underwater Epiphanies.
If you’re just tolerating something, it isn’t going to last. Case in point: Last fall, I decided I should be running, so I joined a running clinic before I could change my mind. I didn’t look forward to each run but was motivated by the group and the goal at the end so I kept it up. I went from sucking wind after 5 km to running a 10 km race in a time I was proud of.
