April 3, 2013 | Posted in: Physical Activity | Tags: being active, at work, resources
Sneak it in Week is from April 8th-12th. So put those sneakers on and get ready to integrate physical activity into your work week!
Lead by ParticipACTION, Sneak it in Week motivates Canadian’s to be physically active in and around the workplace.
The program shows individuals how easy it can be to sneak some activity breaks into the daily grind (e.g. walk and talks, small yoga and stretch breaks, errands, or shopping etc.). + MORE
March 25, 2013 | Posted in: Physical Activity | Tags: kids, fun, activities
A long weekend full of spring celebrations and eating is upon us.
While for some of us, a family dinner is the main focus during this weekend of celebration, we also need to remember that being active with your family is essential and FUN! It’s encouraging to know that many families across the province will be celebrating together by doing some arts and crafts and fun outdoor games such as scavenger hunts over the weekend. This is awesome! + MORE
March 14, 2013 | Posted in: Physical Activity | Tags: osteoporosis, physical activity, fitness
Today’s blog focus is on osteoporosis and why it’s so important to engage in activity that improves the health of your musculoskeletal system (muscles, bones, & joints).
Did you know that the costs associated with osteoporosis in British Columbia are estimated to be $322 million annually.
What is osteoporosis? + MORE
March 11, 2013 | Posted in: Physical Activity | Tags: get moving, physical activity
People who are active on a regular basis are better able to handle stress, have a more positive outlook, and are able to think more clearly than their less active counterparts.
Ever feel sluggish, bored, or downright blue after a few days of little to no activity?
Getting moving again may help!
+ MOREFebruary 28, 2013 | Posted in: Physical Activity | Tags: physical activity, fitness
Did you know that the level of active play in our children has been on a significant decline in the past decade?
Even worse, only 93% of Canadian children and teens DON'T meet the recommended Canadian Guidelines of at least 60 minutes of physical activity per day? In order to make our children happier, healthier, stronger and more confident, it’s essential that we provide numerous opportunities for unstructured physical activity and active play daily.
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