When you think “family barbecue” do your thoughts immediately fill with images of hotdogs and bags of chips? If so, is it time to shake it up? BC fish puts a nice twist on the standard BBQ menu and is naturally low in sodium and saturated fats. Whether you catch your own or buy it from the store, fish is a tasty, light and nourishing heart healthy food. Let your eyes and nose do the selecting when choosing fish.
Fresh is best. Fresh fish should not smell ‘fishy’. Whole fish should have bright clear eyes and shiny skin with rich red gills. Fish steaks or fillets should have firm flesh.+ MORE