Makes 10 servings
A rainbow of colors provides a variety of nutrients in this flavorful vegan dish.
2 tbsp canola oil 1 ½ cups chopped onions 4 cloves garlic, minced 2 tbsp curry powder 2 tsp ground cinnamon 1 tsp ground turmeric+ MORE
Blog
July 2011
July 1, 2011 | Posted in: Recipes | Tags: curry, Healthy Eating
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July 1, 2011 | Posted in: Recipes | Tags: low sodium
This 1970's recipe originally called "Irene's Spicy Chicken" was part of a recipe exchange between students in Montreal.
Jessie has spiced it up and reduced the fat to satisfy the more adventurous palate and the healthy lifestyle of the 21st century.
It smells wonderful while it's cooking and the taste is fantastic!
Preparation time: 15 minutes
Cooking Time: 1 hour
Makes 8 servings
July 1, 2011 | Posted in: Recipes | Tags: low sodium
Serve these delicious muffins with juice or fruit and a quick-cooked egg for a tasty breakfast that is easy to make.
Preheat oven to 375°F (190°C)
Two 12-cup muffin tins, greased or paper-lined
Makes 24
INGREDIENTS:
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July 1, 2011 | Posted in: Recipes | Tags: low sodium
Biscotti are twice-baked cookies. These ones taste even better than the coffee shop version, and they're full of fibre and other good-for-you ingredients.
Preparation: 15 minutes | Cooking: 60 minutes
Preheat oven to: 350 °F (180 °C)
Baking sheets, lightly greased or lined with parchment paper
Makes 30 biscotti
1 per serving
INGREDIENTS:
July 1, 2011 | Posted in: Recipes | Tags: low sodium
Stir-frying is a fast and easy way to prepare a meal without a lot of added fat. Vegetables and lean protein form the basis for this dish, with a little added sauce and seasoning for flavor. It's a flavorful way to introduce your family to tofu.
Preparation time: 15 minutes / Cooking time: 12 minutes
Makes 4 servings
