We make so many excuses to avoid physical activity. We're too busy, we're too tired, or we don't like to sweat. But the fact is, everyone can fit in some form of physical activity – as little as 10 minute intervals, two to three times throughout the day – is a great way to start.
August 13, 2013Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 13, 2013What’s for dinner? At the end of a long day when you're harried, hurried and your family is hungry, that’s not a question you want to hear - especially if you're asking yourself the same question!
August 13, 2013Watch to learn about how other women felt after their deliveries and advice on how to best care for your newborn, including breastfeeding.
August 13, 2013Caring for your baby is a full‑time job. Watch this video to learn more.
August 13, 2013Drinking and smoking aren't just harmful when you're pregnant - they can affect your baby's health, too.
August 13, 2013Your baby needs a safe chair that's right for his or her age and size, especially once you start introducing solid foods.
August 13, 2013Most children love juice because it tastes sweet. But juice is not necessary. In fact, too much juice can have harmful effects on your toddler's health.
August 13, 2013Is it safe to take medication while you’re pregnant? What about natural health products? Some are safe but others may be harmful. So it's best to get advice from an expert.
August 13, 2013Getting your toddler immunized is the best way to protect against many serious diseases.
August 13, 2013Toddlers are too young to be street smart on their own.
August 11, 2013The first time your baby gets a cold, fever or upset stomach, it's normal to worry. But learning how to deal with them, can help you breathe easier.
August 13, 2013Immunization is the best way to protect your baby from a long list of serious diseases. Without it, your child could get very sick.
August 11, 2013A food allergy occurs when the body mistakes a food as harmful. An allergic reaction is the body’s immune system fighting back.
August 6, 2013Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.
August 2, 2013To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
August 4, 2013Because preterm babies they’re small, and sometimes have to be separated from their moms for a while, they may have trouble breastfeeding.
August 7, 2013It's important to babyproof your home - before your little one is crawling. They can find themselves in harm's way very quickly.
August 3, 2013Pregnancy can change your sexual relationship, but you and your partner can still be intimate. In fact, this may be a great time to experiment.
August 8, 2013If you’re like most women, you’ll probably work during at least part of your pregnancy. Here are some tips to help ensure your experience is safe and comfortable.
August 12, 2013Swimming pools and garden ponds are like magnets to toddlers. So you need to practice good safety habits any time you're close to water.
November 5, 2013It's Seniors' Fall Prevention Awareness Week. Learn why it's important for seniors to have enough Vitamin D and how it can help to prevent them from falling.
November 4, 2013Who is at a heightened risk for the flu? Who’s eligible for a free flu shot? Read our blog for valuable information to help you get ready for flu season.
November 1, 2013Makes about 12 cups (about 6 servings) The chicken can be used for anything you like and is a quick addition to tortilla soup, sandwiches or wraps, salads or pasta.
November 1, 2013Here are some ideas for ways to prepare the root vegetables in your kitchen. Adapted from 'How to Cook Everything Vegetarian', by Mark Bittman.
October 31, 2013When your work involves being away from home, it doesn't have to mean dropping your fitness routine. Learn some easy ways to keep on track while on the road.
October 29, 2013Does it really matter if you use a natural sweeter like agave nectar or coconut palm sugar instead of granulated table sugar in your coffee or baking?
October 24, 2013Hallowe'en doesn't have to derail your efforts to maintain healthy habits. Planning and moderation can keep this holiday be fun and healthy for the entire family!
October 22, 2013If you're feeding little witches and monkeys this Hallowe'en, try these healthy and ghoulish party food ideas to curb the candy and make them squeal.
October 21, 2013Many of us spend at least 40 hours a week at work. It's a big part of our lives. Learn why it's a good idea to include physical activity into your day and what you can do.
October 17, 2013There's a simple way to get your kids more active, avoid traffic and spend more time with them. Walk them to and from school!