We make so many excuses to avoid physical activity. We're too busy, we're too tired, or we don't like to sweat. But the fact is, everyone can fit in some form of physical activity – as little as 10 minute intervals, two to three times throughout the day – is a great way to start.
August 13, 2013Sugar in drinks is not always something we may think about, but sugar adds calories to our drinks that we don't need.
August 13, 2013What’s for dinner? At the end of a long day when you’re harried, hurried and your family is hungry, that’s not a question you want to hear – especially if you’re asking yourself the same question!
August 13, 2013Watch to learn about how other women felt after their deliveries and advice on how to best care for your newborn, including breastfeeding.
August 13, 2013Caring for your baby is a full‑time job. Watch this video to learn more.
August 13, 2013Babies are happier and healthier when they move around. Here are some tips for helping your baby enjoy being active.
August 13, 2013Eating well is one of the most important things you can do right now to help ensure a healthy pregnancy - and a healthy baby.
August 13, 2013Immunization is the best way to protect your baby from a long list of serious diseases. Without it, your child could get very sick.
August 13, 2013Drinking and smoking aren't just harmful when you're pregnant - they can affect your baby's health, too.
August 13, 2013Is it safe to take medication while you’re pregnant? What about natural health products? Some are safe but others may be harmful. So it's best to get advice from an expert.
August 13, 2013Getting your toddler immunized is the best way to protect against many serious diseases.
August 10, 2013Being bitten by a nursing baby hurts! Does that mean you have to stop breastfeeding once your baby's teeth come in? Absolutely not.
August 7, 2013Babies have delicate, sensitive skin that is easily damaged by the sun, even on cloudy or overcast days.
August 10, 2013Ideally, babies should get all their nutrition from breastfeeding for the first six months.
August 3, 2013It’s normal to feel some stress during pregnancy - it’s an exciting time. But too much stress can be unhealthy for you and your baby.
January 9, 2013Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
August 14, 2013There are some foods and food additives that should be avoided. These include milk, milk products and juices that haven’t been pasteurized, raw fish, caffeine, some herbal teas and sweeteners
August 7, 2013Baby carriers lets you get out and explore the world with your baby. Here are some tips to help you do it safely.
November 4, 2013Here are some healthy tips on how to use the nutrition label to learn more about your drinks, and what kind of sugar might be added.
August 12, 2013Some women find breastfeeding easy, while others encounter challenges. Most new moms, however, have questions about breastfeeding.
August 14, 2013Morning sickness happens in the morning, right? Not necessarily.
September 5, 2013Ways to make the transition back to school a little easier on everyone.
September 3, 2013Back to school lunches are nothing to fear. Becoming a lunch box expert just requires a little planning and a few handy tools.
August 30, 2013Parenting a toddler isn't always easy. We have some valuable suggestions on keeping little ones healthy and happy.
August 29, 2013As we switch from summer holidays to back to school, learn about some ways to make sure your kids aren't sitting too much and are keeping active.
August 28, 2013What's the deal with e-cigarettes? Do they work or not? Let's explore this new smoking product.
August 26, 2013After a hot summer day filled with fun and play nothing goes down quite as nice as a fruit pop. Based on a combination of refreshing fruit and 100% juice, fruit pops are a healthy and pleasing snack for your child.
August 22, 2013We're excited to launch our new breastfeeding tool: Your Breastfeeding Buddy. It's a handy way for new moms to keep track of their breastfeeding experience.
August 20, 2013Do you have an overflowing fruit bowl? Stewed fruit is the perfect topping for just about everything. Here's how you can make use of fresh BC peaches, nectarines and other delights.
August 13, 2013Here are five of my go-to meal ideas for cooking up dark leafy greens at home.
July 31, 2013August is a great month for salmon lovers! Why not celebrate BC's official fish by trying some new recipes?