We make so many excuses to avoid physical activity. We're too busy, we're too tired, or we don't like to sweat. But the fact is, everyone can fit in some form of physical activity – as little as 10 minute intervals, two to three times throughout the day – is a great way to start.
September 20, 2012
Buy lower sodium food to prepare healthier meals at home. Registered dietitians are your most trusted source for nutrition information.
January 10, 2012
About one-third of people are sensitive to sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.
September 20, 2012
During pregnancy you require extra vitamins, minerals, and other nutrients to support your own health and foster your baby's growth.
November 1, 2012
Additional tools help at-risk British Columbians get started on a healthier lifestyle. Learn more about Prescription for Health here.
November 1, 2012
Drinking alcohol can be a part of celebrations or occasional socializing, but there are some risks with overuse.
November 2, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
October 1, 2012
Pre-packaged foods are labelled with a Nutrition Facts table and an ingredient list.
August 22, 2012
Make healthy choices the easy choices - Both employers and employees can promote and support a healthy workplace and lifestyle!
March 15, 2012
Getting kids to eat healthy foods is very important, but what about getting them on board with healthy drinks?
March 22, 2012
Learn more about breast feeding, healthy eating, healthy lifestyles and support during the time with your newborn.
November 10, 2012
Some kids are on the go all the time, and their parents' biggest challenge is getting them to slow down. Others may spend more time with things like books, video games, TV and school work.November 2, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
November 1, 2012
Most foods we eat contain too much sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.November 1, 2012
Additional tools help at-risk British Columbians get started on a healthier lifestyle. Learn more about Prescription for Health here.November 1, 2012
Drinking alcohol can be a part of celebrations or occasional socializing, but there are some risks with overuse.
November 1, 2012
How much do you know about making healthy drink choices? Are smoothies, milk or energy drinks good for your health? Take this quiz to find out.October 1, 2012
Pre-packaged foods are labelled with a Nutrition Facts table and an ingredient list.
September 20, 2012
Most of us eat about 3400 mg of sodium per day. This is more than double the amount we need for good health.September 20, 2012
Buy lower sodium food to prepare healthier meals at home. Registered dietitians are your most trusted source for nutrition information.September 20, 2012
During pregnancy you require extra vitamins, minerals, and other nutrients to support your own health and foster your baby's growth.
