It is best to try to make healthy lifestyle changes three months before trying to get pregnant - but it's never too early, or too late. The most up-to-date advice is that physical activity is safe during pregnancy.
Articles & Resources Healthy Start
Featured
November 23, 2012
Becoming familiar with the Healthy Start Public Health Services is a good place to begin learning more about preparations for your new arrival.
June 30, 2012
Physical activity doesn't have to mean buying a gym membership - it can be as simple as walking 30 minutes a day.
September 20, 2012
During pregnancy you require extra vitamins, minerals, and other nutrients to support your own health and foster your baby's growth.
March 22, 2012
Learn more about breast feeding, healthy eating, healthy lifestyles and support during the time with your newborn.Most Recent
January 11, 2013
There are a number of risks to a developing baby if a woman drinks alcohol when pregnant. The best way for a pregnant woman to reduce the risk of harm to her baby is to look after her own health.
January 9, 2013
Some people may tell you that it's too stressful to quit smoking during pregnancy and that it's better to keep smoking, but this isn't true.November 23, 2012
Becoming familiar with the Healthy Start Public Health Services is a good place to begin learning more about preparations for your new arrival.September 20, 2012
During pregnancy you require extra vitamins, minerals, and other nutrients to support your own health and foster your baby's growth.June 30, 2012
Physical activity doesn't have to mean buying a gym membership - it can be as simple as walking 30 minutes a day.March 22, 2012
Learn more about breast feeding, healthy eating, healthy lifestyles and support during the time with your newborn.
