Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed alone or with a partner. You might not realize that walking can also reduce your risk for a number of cancers, lower your blood pressure and cut your risk of heart disease in half.
February 5, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
January 11, 2012
Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
June 30, 2012
Physical activity doesn't have to mean buying a gym membership - it can be as simple as walking 30 minutes a day.
January 9, 2013
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.
January 10, 2013
Fatigue is a feeling that you're chronically tired - mentally and physically. It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.
November 2, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.February 5, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.January 10, 2013
Fatigue is a feeling that you're chronically tired - mentally and physically. It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.January 9, 2013
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.
January 9, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.November 2, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.June 30, 2012
Physical activity doesn't have to mean buying a gym membership - it can be as simple as walking 30 minutes a day.January 11, 2012
Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
