Explore the benefits of physical activity to your health. We make so many excuses to avoid physical activity, we're too busy, we're too tired or we don't like to sweat. But, the fact is everyone can fit in some form of physical activity - as little as 10 minute intervals, two to three times throughout the day.
January 31, 2012
We may send mixed messages to young people about alcohol. Alcohol is sometimes linked to death in the media. At other times, it’s linked to fun and presented as “normal” adult behaviour.
November 1, 2012
Additional tools help at-risk British Columbians get started on a healthier lifestyle. Learn more about Prescription for Health here.
November 1, 2012
Drinking alcohol can be a part of celebrations or occasional socializing, but there are some risks with overuse.
November 2, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
August 22, 2012
Make healthy choices the easy choices - Both employers and employees can promote and support a healthy workplace and lifestyle!
January 4, 2013
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.
November 10, 2012
Some kids are on the go all the time, and their parents' biggest challenge is getting them to slow down. Others may spend more time with things like books, video games, TV and school work.November 2, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.November 1, 2012
Drinking alcohol can be a part of celebrations or occasional socializing, but there are some risks with overuse.November 1, 2012
Additional tools help at-risk British Columbians get started on a healthier lifestyle. Learn more about Prescription for Health here.August 22, 2012
Make healthy choices the easy choices - Both employers and employees can promote and support a healthy workplace and lifestyle!
June 30, 2012
Physical activity doesn't have to mean buying a gym membership - it can be as simple as walking 30 minutes a day.
May 3, 2012
Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
March 6, 2012
Alcohol might be something you drink only on special occasions. Some of us include drinking as part of regular socializing, but did you know alcohol is considered to be a drug?
March 3, 2012
Research shows that drinking alcohol can contribute to chronic diseases, including cancer and some heart conditions.
