Explore the benefits of physical activity to your health. More than just sports, physical activity can range from walking and gardening to ballroom dancing. We make so many excuses to avoid physical activity, we're too busy, we're too tired or we don't like to sweat. But, the fact is everyone can fit in some form of physical activity - as little as 10 minute intervals, two to three times throughout the day.
March 27, 2012
Have you ever wondered just how much physical activity is recommended to achieve health benefits, or which types of activity you and your family should participate in?
March 3, 2012
Research shows that drinking alcohol can contribute to chronic diseases, including cancer and some heart conditions.
May 3, 2012
Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
February 28, 2012
Stay fit for health and independence as you age: Check out the Community Park Equipment or start an exercise program with our Move for Life DVD.
March 16, 2012
Physical activity plays an important role in a healthy lifestyle; however an injury can place you on the sidelines and cramp your fitness goals. The good news is most injuries are preventable.
March 16, 2012
Okay, so you've decided to get moving, great! How do you start? What should you do first? Below are some suggestions to help you make physical activity part of your daily routine.
March 16, 2012
Have you ever heard the expression "like a well-oiled machine"? One of the best ways to get your body to perform like a well-oiled machine is by properly warming up before activity.
March 16, 2012
We make so many excuses to avoid physical activity, we're too busy, we're too tired or we don't like to sweat. But, the fact is everyone can fit in some form of physical activity - as little as 10 minute intervals, two to three times throughout the day. This is a great way to start.
March 16, 2012
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula, that is, they are goals that are specific, measurable, attainable, realistic and time oriented.
March 16, 2012
Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed alone or with a partner.May 3, 2012
Did you know that as we get older, our bodies process alcohol more slowly and we become more sensitive to the effects of alcohol?
March 28, 2012
Additional tools help at-risk British Columbians get started on a healthier lifestyle. Risk factors include: smoking, unhealthy eating, physical inactivity and medical obesity.
March 27, 2012
Explore the benefits of physical activity to your health. More than just sports, physical activity can range from walking and gardening to ballroom dancing.March 27, 2012
Have you ever wondered just how much physical activity is recommended to achieve health benefits, or which types of activity you and your family should participate in?March 16, 2012
Have you ever heard the expression "like a well-oiled machine"? One of the best ways to get your body to perform like a well-oiled machine is by properly warming up before activity.March 16, 2012
Physical activity plays an important role in a healthy lifestyle; however an injury can place you on the sidelines and cramp your fitness goals. The good news is most injuries are preventable.March 16, 2012
Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed alone or with a partner.March 16, 2012
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula, that is, they are goals that are specific, measurable, attainable, realistic and time oriented.March 16, 2012
We make so many excuses to avoid physical activity, we're too busy, we're too tired or we don't like to sweat. But, the fact is everyone can fit in some form of physical activity - as little as 10 minute intervals, two to three times throughout the day. This is a great way to start.March 16, 2012
Okay, so you've decided to get moving, great! How do you start? What should you do first? Below are some suggestions to help you make physical activity part of your daily routine.
@Healthyfamilybc @RoseLopetrone @CardeaHealth @bettertogether @inmotionSK @LoraCarroll @BodyMechanicsMT You're welcome!
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