Explore the benefits of physical activity to your health. We make so many excuses to avoid physical activity, we're too busy, we're too tired or we don't like to sweat. But, the fact is everyone can fit in some form of physical activity - as little as 10 minute intervals, two to three times throughout the day.
February 5, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
January 9, 2013
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 11, 2012
Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
January 9, 2013
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!
June 30, 2012
Physical activity doesn't have to mean buying a gym membership - it can be as simple as walking 30 minutes a day.
January 9, 2013
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.
January 10, 2013
Fatigue is a feeling that you're chronically tired - mentally and physically. It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.
February 29, 2012
Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects...February 5, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.January 10, 2013
Fatigue is a feeling that you're chronically tired - mentally and physically. It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.January 9, 2013
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.January 9, 2013
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
January 9, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!January 9, 2013
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
January 5, 2013
Healthy, active students are more productive and attentive in class - and feel better, too. Here are some ideas for getting more activity into your day.
