Calories from sugary drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.
- How much sugar are you drinking?
-
- Iced Tea
- 355mL
- 8
- cubes
of sugar
-
- Vitamin Water
- 591mL
- 8
- cubes
of sugar
-
- Pop
- 355mL
- 10
- cubes
of sugar
-
- Sports Drink
- 700mL
- 10
- cubes
of sugar
-
- Energy Drink
- 500mL
- 14
- cubes
of sugar
-
- Specialty Coffee
- (with syrup &
whipped cream) - 473mL
- 17
- cubes
of sugar
-
- Bubble
Tea - (sweetened)
- 500mL
- 21
- cubes
of sugar
- Bubble
-
- Large
Pop - 730mL
- 21
- cubes
of sugar
- Large
-
- Large
Slush - 1000mL
- 24
- cubes
of sugar
- Large
-
- Water
- 0
- cubes
of sugar
Make the healthier choice – water and milk are best!
