Starting June 1, 2011, BC family physicians will be provided with additional tools to help British Columbians who belong to one of the at-risk populations (smoker, unhealthy eating, physically inactive, obese) get on the road to a healthier lifestyle
Learn more about the Prescription for Health program by reading:
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
Fatigue is a feeling that you're chronically tired - mentally and physically. It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
Healthy, active students are more productive and attentive in class - and feel better, too. Here are some ideas for getting more activity into your day.
To get the most out of your workout, you should ensure that you are working within your heart rate training zone. If you work too hard, you're likely to injure yourself and, possibly, burn out.
Some kids are on the go all the time, and their parents' biggest challenge is getting them to slow down. Others may spend more time with things like books, video games, TV and school work.
Stay fit for health and independence as you age: Check out the Community Park Equipment or our Move for Life DVD.
Drinking alcohol can be a part of celebrations or occasional socializing, but there are some risks with overuse.
Make healthy choices the easy choices - Both employers and employees can promote and support a healthy workplace and lifestyle!
