November 1, 2012
Most foods we eat contain too much sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.Articles & Resources Youth
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January 16, 2013
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.
September 20, 2012
Most of us eat about 3400 mg of sodium per day. This is more than double the amount we need for good health.
January 9, 2013
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 11, 2012
Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
January 9, 2013
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!
January 9, 2013
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.
January 31, 2012
We may send mixed messages to young people about alcohol. Alcohol is sometimes linked to death in the media. At other times, it’s linked to fun and presented as “normal” adult behaviour.
September 20, 2012
They’re usually low in fat and calories but high in nutrients. Eating vegetables and fruit can help you achieve and maintain a healthy body weight.Pages
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January 16, 2013
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.January 9, 2013
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.January 9, 2013
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!
January 9, 2013
Physical activity plays an important role in a healthy lifestyle; the good news is most injuries are preventable.
January 9, 2013
We make so many excuses to avoid physical activity, but the fact is, everyone can fit in some form of physical activity.
January 9, 2013
Your body is better prepared for a workout after a warm-up. We provide some ways you can rev up to maximize your exercise time.January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!January 9, 2013
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 5, 2013
Healthy, active students are more productive and attentive in class - and feel better, too. Here are some ideas for getting more activity into your day.
November 10, 2012
Some kids are on the go all the time, and their parents' biggest challenge is getting them to slow down. Others may spend more time with things like books, video games, TV and school work.
