We make so many excuses to avoid physical activity. We're too busy, we're too tired, or we don't like to sweat. But the fact is, everyone can fit in some form of physical activity – as little as 10 minute intervals, two to three times throughout the day – is a great way to start.
November 1, 2012
Most foods we eat contain too much sodium. Eating too much sodium can cause high blood pressure, stroke, heart disease and kidney disease.
January 16, 2013
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.
November 23, 2012
Becoming familiar with the Healthy Start Public Health Services is a good place to begin learning more about preparations for your new arrival.
September 20, 2012
Most of us eat about 3400 mg of sodium per day. This is more than double the amount we need for good health.
February 5, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
January 9, 2013
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
January 9, 2013
How much physical activity is recommended to achieve health benefits and which types of activity should you and your family should participate in?
January 9, 2013
One of the best ways to get and stay physically active is to set goals. The most effective goals are based on the S.M.A.R.T. formula!
January 11, 2012
Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives.
January 9, 2013
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!February 5, 2013
Women may be living longer, but they continue to face major health challenges and may not even be aware of them.January 16, 2013
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.
January 16, 2013
Did you know that a 591 mL bottle of vitamin-enhanced water contains 8 sugar cubes? Here are some great tips to help you and your family reduce sugary drinks.
January 11, 2013
There are a number of risks to a developing baby if a woman drinks alcohol when pregnant. The best way for a pregnant woman to reduce the risk of harm to her baby is to look after her own health.
January 11, 2013
Physical activity is an important part of a healthy lifestyle, but the truth is at least two in five British Columbians are not physically active enough to reap the health benefits.
January 10, 2013
Fatigue is a feeling that you're chronically tired - mentally and physically. It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.
January 9, 2013
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.
January 9, 2013
Physical activity plays an important role in your health, quality of life and degree of independence. For persons with a disability, having adequate endurance, strength and flexibility helps to meet the demands of daily life.
January 9, 2013
Some people may tell you that it's too stressful to quit smoking during pregnancy and that it's better to keep smoking, but this isn't true.January 9, 2013
Okay, so you've decided to get moving, great! How do you start? What should you do first? Here are some suggestions!
