Women may be living longer, but they continue to face major health challenges and may not even be aware of them.
Fatigue is a feeling that you're chronically tired - mentally and physically. It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.
Being active helps you relax and sleep better by relieving stress and tension. It builds stamina and improves focus and concentration during school.
Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.
Did you know that a 591 mL bottle of vitamin-enhanced water contains 8 sugar cubes? Here are some great tips to help you and your family reduce sugary drinks.
Mental abilities don't necessarily go downhill as we age. Memory loss may be related to several lifestyle factors.
There are a number of risks to a developing baby if a woman drinks alcohol when pregnant. The best way for a pregnant woman to reduce the risk of harm to her baby is to look after her own health.
Some people may tell you that it's too stressful to quit smoking during pregnancy and that it's better to keep smoking, but this isn't true.
Becoming familiar with the Healthy Start Public Health Services is a good place to begin learning more about preparations for your new arrival.